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| BuddySlim URL: |
| http://www.buddyslim.com/wildcats |
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Female, 19 Years old
Lebanon, PA |
| Looking for: |
| Diet Buddies |
About me:
This page is for Wildcats members or those who wish to become a Wildcat member. This is where all members can come to weigh in, ask questions, contact a team leader, etc.
Team Challenges:
Core:
#1 Crunches – 3 sets of 25
#2 Reverse Crunches – 3 sets of 25
#3 Hip Flexor – 3 sets of 20
#4 Double Crunches – 2 sets of 20
#5 Dumbbell Side Bends – 3 sets of 25
#6 Crunches w/ Twist – 3 sets of 20
#7 Back Extensions – 3 sets of 15
#8 T-Stand – 2 sets of 15
Upper Body:
#1 Boxer – 3 sets of 20
#2 Dumbbell Reverse Fly – 3 sets of 15
#3 Dumbbell Shrugs – 3 sets of 20
#4 Seated Dumbbell Rows – 3 sets of 15
#5 Dumbbell Hammer Curls – 3 sets of 20
#6 Seated Dumbbell Concentration Curls – 3 sets of 20
#7 Dumbbell Pullovers – 3 sets of 15
#8 Reverse Plank – 3 sets (hold as long as possible)>
Lower Body:
#1 Genie Sits – 3 sets of 15
#2 Standing Adduction – 3 sets of 20
#3 Step Ups – 3 sets of 20
#4 Lying Leg Curls – 3 sets of 25
#5 Calf Raises – 3 sets of 20
#6 Wide Leg Squats w/ dumbbell – 3 sets of 15
#7 Lying Single Leg Raises – 3 sets of 25
#8 Single Leg Squats w/ Chair - 3 sets of 15
If you need pictures or instructions on how to do any of the challenge, you can contact Kama and she will assist you! |
Who I hope to meet:
People that want to be on a weight loss team |
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Weight Tracker |
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| Weight Loss Goals |
| I'd rather keep it private |
| Weight Loss Ticker |
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| View All |
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 You're an inspiration
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11/18/2009 |
Hi Wildcats! I just wanted you all to know that you guys really do inspire me and keep me going! When I don't feel like working out sometimes, I honestly think about how much of a let down it will be for my team if I gain weight instead of losing it for the week! Also, I want Nancy and Kama to know that all that they do for the Wildcats is GREATLY appreciated. I know that both of you have other stuff going on in your lives yet both of you make time to be our fearless leaders and that is just AMAZING!!! I think of you guys' before and after pictures all the time for extra inspiration and help in thinking that real changes can come with determination, support and inspiration! THANKS WILDCATS!!!!! |
| Posted 12:59 PM, 11/18/2009 |
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You're an inspiration
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11/13/2009 |
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| Posted 08:26 AM, 11/13/2009 |
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 You can do it!
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11/08/2009 |
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| Posted 10:01 PM, 11/08/2009 |
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You can do it!
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11/06/2009 |
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| Posted 08:55 PM, 11/06/2009 |
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You can do it!
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11/04/2009 |
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| Posted 09:11 AM, 11/04/2009 |
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You can do it!
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10/30/2009 |
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| Posted 09:56 PM, 10/30/2009 |
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10/23/2009 |
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| Posted 08:50 AM, 10/23/2009 |
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10/18/2009 |
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| Posted 10:35 PM, 10/18/2009 |
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10/16/2009 |
GO WILDCATS GO WILDCATS...GO GO GO WILDCATS!! WE ARE NOT ON A WINNING STREAK....WE ARE ALWAYS WINNERS HERE! :) |
| Posted 11:41 AM, 10/16/2009 |
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10/13/2009 |
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| Posted 10:03 AM, 10/13/2009 |
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