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| Melissa |
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| BuddySlim URL: |
| http://www.buddyslim.com/browneyedgrl314 |
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| Extended Info |
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Occupation:
Office Manager |
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Interests:
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Favorite Books:
The Kite Runner, Nineteen Minutes, and Little Women to name a few..I love to read! |
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| Melissa’s Activities added to Calories Burned Calculator |
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Female, 25 Years old
Portland, ME |
| Looking for: |
| Diet, Support Buddies |
About me:
I love to run and am doing my first 10K in August 09'!
INGREDIENTS: drive, passion, faith, sweat, determination, pain, willpower, ibuprofen, reward, heating pads, commitment, success, tears, energy, strength, pride, ice packs, attitude, guts AND glory.
"Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
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Who I hope to meet:
Anyone with similiar goals! |
Diet:
lots of water , lean proteins , veggies and fruit. |
Exercise:
running , walking , biking , free weights |
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Weight Tracker |
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| Personal Goal |
| to lose the last 10-15lbs. and become a better, stronger runner! |
| Weight Loss Goals |
| 15-25 lbs to lose |
| Weight Loss Ticker |
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| View All |
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 You're a great buddy
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08/13/2009 |
He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.
~Friedrich Nietzsche
You can conquer almost any fear if you will make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind.
~Dale Carnegie
A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.
~William Arthur Ward |
| Posted 10:13 AM, 08/13/2009 |
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 You can do it!
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08/01/2009 |
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you.
~William James |
| Posted 02:11 PM, 08/01/2009 |
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 Hang in There
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07/23/2009 |
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| Posted 04:57 PM, 07/23/2009 |
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You're a great buddy
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07/18/2009 |
I will waste not even a precious second today in anger or hate or jealousy or selfishness. I know that the seeds I sow I will harvest, because every action, good or bad, is always followed by an equal reaction. I will plant only good seeds this day.
~Og Mandino
A day you waste is one you can never make up.
~George Allen
If you want to succeed you should strike out on new paths rather than travel the worn paths of accepted success.
~John D. Rockefeller
Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.
~Norman Cousins |
| Posted 03:38 PM, 07/18/2009 |
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You can do it!
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07/12/2009 |
The soul is dyed the color of its thoughts. Think only on those things that are in line with your principles and can bear the light of day. The content of your character is your choice. Day by day, what you do is who you become.
~Heraclitus
It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.
~Charles Darwin
Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.
~Dale Turner
(Dream big dreams, then put on your overalls and go out and make the dreams come true.) |
| Posted 11:59 AM, 07/12/2009 |
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You can do it!
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06/28/2009 |
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| Posted 10:49 AM, 06/28/2009 |
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You can do it!
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06/20/2009 |
You do not choose your destiny;
it chooses you.
And those who knew you before fate took you by the hand
cannot understand the depths of the changes inside.
~from the television series, "Heroes"~
People are anxious to improve their circumstances, but are unwilling to improve themselves. They therefore remain bound.
James Allen
Blessed are those that can give without remembering and receive without forgetting.
Author Unknown
Doubt, of whatever kind, can be ended by action alone.
Thomas Carlyle |
| Posted 07:13 PM, 06/20/2009 |
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06/07/2009 |
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| Posted 10:45 PM, 06/07/2009 |
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You can do it!
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05/24/2009 |
Believe while others ..
By William Arthur Ward
Believe while others are doubting.
Plan while others are playing.
Study while others are sleeping.
Decide while others are delaying.
Prepare while others are daydreaming.
Begin while others are procrastinating.
Work while others are wishing.
Save while others are wasting.
Listen while others are talking.
Smile while others are frowning.
Commend while others are criticizing.
Persist while others are quitting.
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| Posted 03:22 PM, 05/24/2009 |
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Hang in There
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05/20/2009 |
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| Posted 11:48 PM, 05/20/2009 |
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