Keep up the good work!

Even though you had a bad day, hang in there. Things will get better. You have come so far already. Keep it up!!!

Hey, the one girl and I are still trying to keep it up, or re-starting. My other friend is not interested at all. She is the biggest of the three weighing over 300lbs at 21. But I can't force her to be healthy, just set an example. How are things going for you?

you can do it.

Hey Helen!

Yes! That's what I am looking for. Any tips? I'll share mine (if I have any) if you share yours!

Good Luck! :)

Hope your weekend went well It's always hardest to eat well on the weekend.  I got back to the wii today and did 53 min. I was going to say its too cold to walk but, compared to where you live you would call me a baby  Lets make this a great losing week.

Don't beat yourself up about the buffet..  I have a place like that too here called Aquas.. a restuarant at the casino.  I love seafood nights (Friday Saturday and Sunday nights).. and the desert bar is a dieter's downfall.

I don't visit Auas so much anymore because I can't control myself there.  I also go along to a non profit weight loss group in my town called the Sun City Slimmers..  I have tried a few other groups over the years.  I don't like Weight Watchers because if you have to be away then you have topay back fees.. seems sort of money driven and unfair.

I went along to another non profit group that was filled with negative gossipers and that didn't suit me either.. but the Sun City Slimmers suits me just fine..

I hope you find a support network that helps you. 

Best from Jenny

I am so glad you found Buddy Slim.  I know you can do this!!!  It's not easy, but every once lost and every wall torn down is so worth all the blood, sweat, and tears. 

Thanks for being my first Buddy! :)  I am glad to have support here.  We can do this!