|
| |
|
|
| |
|
| Determined |
| |
|
|
|
|
|
|
|
Member since: 08/19/2009
Last login: 08/24/2009 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
| |
|
|
| View All |
|
|
You can do it!
|
08/22/2009 |
I know that you can do it! I gained 60 lbs over the course of two years when I went to school. I am now working to work it off (and the rest of my weight too). It is a lot of work and it is hard when you are going to school too but it is so rewarding! Just by adding back in exercising and healthy eating I lost 43 lbs in four months!!! I am super excited (as you may have gathered)!! What really helped me was to join some of the weight loss challenge groups. I am part of the Heartbreakers Rockstar group which competes against the Fitness Fanatics and the Wildcats. If you are interested we have a few openings in the group. What you do is stick to your plan of diet and ecercise and encourge others on the group who will, in turn, encourge you. Everyone weighs in once a week (saturday) and everyones losses are tallied (gains and maintains are common so no worries!) against the other teams to see whose team lost the most over the course of the week. It is really fun, if you want to join the group can be found under the weight loss challenges, just write in and ask to join.
Thanks for the buddy add! |
| Posted 06:15 PM, 08/22/2009 |
|
|
|
|
|
| |
|
|
|
|