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helia
 
Member since: 03/29/2009
Last login: 11/11/2009
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Love your profile Love your profile You're an inspiration You're an inspiration
Great Progress! Great Progress! Great Advice Great Advice
Thank You Thank You You can do it! You can do it!
Hang in There Hang in There You're a great buddy You're a great buddy
 
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BuddySlim URL:
http://www.buddyslim.com/heli
 
     
     
 
Before/After pics
at 180
at 163 ish =D ^^
 
     
     
 
Extended Info
Occupation:
student
 
Interests:
meeting new people, skiing, readin, playing violin, sports specially basketball,
 
Schools:
ubc
 
 
     
 
helia’s Blog View All
 
 
im back :) Hi its been a while that i have not wrote anything! the reason is......(more)
 
     
 
Buddy Info
 
 
Female, 20 Years old
Canada
Looking for:
Diet Buddies
Diet:
just portion and calorie control and addint more vegetables instead of some carbs
Exercise:
gym about 2 timesa week for 90 mins but i will do about 4 times a week when i dont have school.
 
     
  Weight Tracker  
 
Personal Goal
to be in healthy range related to my age
Weight Loss Goals
25-50 lbs to lose
Weight Loss Ticker
 
     
  helia's Buddies (20)  
 
Dr Marc
Dana

Steven
Jennifer
Tabb
Gerrie
Doug
Rachelle
 
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helia's Booster Notes (50) Add New Booster
 
 
Hang in There
4		 Great Progress!
4		 Cute Pic
1		 You're a great buddy
5		 Thank You
5		 Great Advice
3		 You can do it!
7		 Thanks for the add
4
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Dana

Thank You Thank You 09/10/2009
oh ok thank you i will keep that in mind
Posted 09:45 AM, 09/10/2009
Dana

Great Progress! Great Progress! 09/07/2009
/it sounds like you are doing very good! it's definitely muscle that you are gaining! well i kinda fell off the wagon for about a month and a half and now im trying to get back into the groove of things...
Posted 03:07 PM, 09/07/2009
Dana

Hang in There Hang in There 09/02/2009
Hey! Just wanted to see how your doing!
Posted 07:40 PM, 09/02/2009
Gerrie
07/26/2009
happy_sunday_white_flower.jpg Lily Sunday image by JHVH4-Fire
Posted 08:52 AM, 07/26/2009
Gerrie
07/25/2009

Have a great weekend

Friendship5.gif Hello image by KimCandy2
Posted 04:34 AM, 07/25/2009
Gerrie
07/24/2009
Posted 05:13 AM, 07/24/2009
Steven
Thanks for the add Thanks for the add 07/22/2009

Thanks helia

so far everyone on here has been very friendly and I hope it keeps my motivation up to keep at this.

first day at the gym today...nervous...but excited at the same time

got my ipod ready to roll and spirits are up!
Posted 02:39 PM, 07/22/2009
Dana

Thank You Thank You 07/22/2009
Thank you!! how are you??
Posted 10:00 AM, 07/22/2009
Gerrie
You can do it! You can do it! 07/21/2009

Have a good day
Posted 04:35 PM, 07/21/2009
Gerrie
07/19/2009

Happy sunday
Posted 06:06 AM, 07/19/2009