Thanks for the support! I have posted a new blog on my tips to losing weight. Basically, I exercise every day for at least 30 minutes (most days it's a full hour) and I don't eat any more than 1,400 calories a day. Having said that there are really only two things that I do not eat or drink anymore, deep fried foods and alcohol. I have made it a habit to look at every nutritional information guide before putting anything into my body, even when I go out to eat. If I have to I will call the restaurant to talk with whomever might have a good idea. It takes a lot of devotion to do that and unfortunately most people do not want to. Anyways, you are making great progress yourself! I think the most important thing is to do what fits you and not what others do. Because what might work for one person might not work for another. Good luck to you! I am rooting for you!

I am alright.. Dealin with pregnancy emotions day after day..

Where did you go girlie??? MISS YOU!!!

Dawn

You have come so far and keep going.  I love that!  It makes me have more hope in myself.  Thank you for that!  Keep it going!!  You are an inspiration! 

I'm glad I read your blog, you've come such a long way, You give me hope. Keep up the good work!

Right back at you Tamira....you have us here all wanting you to succeed!!!!!   &   Feel the love!! 

Just stoppin by to say hi!

~Dawn

 

Your doing a great job! Keep up the good work!

~Stacey~

Just remember the old saying "What does not kill us only makes us stronger" I am here for you! Your BUDDY!