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| Freya |
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Member since: 09/07/2008
Last login: 09/16/2008 |
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| BuddySlim URL: |
| http://www.buddyslim.com/skinnyskinnyme |
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| Extended Info |
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Occupation:
Student |
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Interests:
Film, Music, Photography, Running, Travel, working on being thin |
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Favorite Books:
Unbearable Lightness of Being, Swann's Way, Atlas Shrugged, Art of Travel |
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Female, 23 Years old
Australia |
| Looking for: |
| Diet Buddies |
About me:
I am a law student in my early 20s, trying to loose weight and keep it off for good. I am rather tall, 5' 9", and so according to the BMI I'm about 10 pounds overweight now. For the last 3 years I've weighed 8 pounds less, but really I know I will look and feel great when I'm 44 pounds less.
I feel as if my general eating behaviours are not catastophic - I exercise and eat healthily - but of course there is a great need for improvement in some areas. I have problems with binge eating, which is a terrible cycle that I need to overcome. I feel that being honest here with help me with this.
I am implementing Cognitive-Behaviour Therapy techniques for weight-loss. I am actually surprised at how few here are using Dr Judith Beck's incredible book - a must for anyone who struggles with weight loss. It's not a diet, it just tells you HOW to diet along with a diet. She's a psychological genius, and with this book I know I can do it. I'm blogging my commitment as I go through the 6-week program. |
Who I hope to meet:
People who are also dedicated to loosing weight.
People who are also using "The Beck Diet Solution", tell me immediately because I'd love to have some support in implementing those fundemental prinsiples that I'm going through!
People who are thinking about using "The Beck Diet Solution" - see my first blog here too! |
Diet:
Best Life Diet ,
Lite n Easy , (back up) ,
The Beck Diet Solution , see Sept 1 Cognitive Therapy |
Exercise:
Running long distance , cycling , spinning , swimming , tennis
Body pump
Yoga , Pilates |
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Weight Tracker |
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| Personal Goal |
| Look lean, toned and gorgeous |
| Weight Loss Goals |
| 25-50 lbs to lose |
| Weight Loss Ticker |
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