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| Ann Marie |
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| BuddySlim URL: |
| http://www.buddyslim.com/IntuitiveEater |
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| Extended Info |
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Occupation:
Legal Assistant (some lawyer for almost 20 yrs) |
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Interests:
Drag racing, hockey, bowling, my cats and grandkids |
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Companies:
I work for a solo practitioner attorney |
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Favorite Books:
Horror and true life crime, anything about serial killers |
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Female, 44 Years old
Gowanda, NY |
| Looking for: |
| Diet, Fitness Buddies |
About me:
I've recently been reading Intuitive Eating and have learned that I don't need to diet - just listen to my body and eat when it is hungry and stop when it has had enough...when I first began this "journey" 3 years ago I quickly lost 40 lbs. then it all stopped. No matter what I "changed up" nothing worked. For 1 1/2 years this went on. Between February and April of this year I put 15 of the 40 back on and again...nothing was working...I hated going to the gym..bust my butt nothing working...counting calories too time consuming...then for my birthday this month I got Intuitive Eating and then I saw the light...I just needed to get back into touch with my bodies signals...stomach will tell me when, what and how much it needs...I eat slower and enjoy the smell, taste and texture of everything I eat....nothing is "forbidden", there is no guilt for eating anything. Now that I don't obsess about calories etc and worry about how many calories I burn at the gym I am enjoying going there again. I like how I feel during and afterwards I am now a much more relaxed and happier person to know if I want a donut I can have it IF I AM TRULY HUNGRY. I honor the hunger. Don't get me wrong I stuff myself silly with junk food. I believe everyone should read Intuitive Eating... |
Who I hope to meet:
I hope to meet others who have read Intuitive Eating and understand and follow the principals. |
Diet:
NO DIETING - I've read Intuitive Eating and have learned that I don't need to diet |
Exercise:
5 days @ the gym - Mon , Wed , Fri cardio; Tues , Thurs weight room and little cardio; fun on weekends |
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| View All |
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 You're a great buddy
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11/19/2009 |
Have an Intuitive Day.... ;)
*hugs*
Thanks for the note Ann Marie! |
| Posted 04:27 PM, 11/19/2009 |
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 You can do it!
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11/10/2009 |
All the best to the Sabers tomorrow. ;)
I bet their record is better then the Oilers... |
| Posted 11:18 AM, 11/10/2009 |
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 Thank You
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11/04/2009 |
Have a wonderful day Ann Marie ! |
| Posted 10:36 AM, 11/04/2009 |
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11/03/2009 |
How YOU doing Miss Ann Marie!
Thank you so much for the booster.
Hope you are enjoying your day.
OY my gorsh, he was just too cute. *big hugs* |
| Posted 05:21 PM, 11/03/2009 |
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10/12/2009 |
Thank you so much for the reality check on blog. I can be OCD and forget there is more than one way to measure/do something. It's good to remember my way is not the only way.
Hope you have a great week! |
| Posted 10:43 AM, 10/12/2009 |
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Thank You
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09/26/2009 |
Perspective - Faith - Belief - Attitude - Unperfect - Amazing
- Respect - Generosity - Savour - Share - Compassion - Confidence....
.....Yourself !
Think of you often Ann Marie. If you ever want to chat, I am on yahoo messenger. *hugs* |
| Posted 09:07 AM, 09/26/2009 |
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You can do it!
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09/04/2009 |
Have a wonderful weekend Ann Marie. *hugs* |
| Posted 11:57 AM, 09/04/2009 |
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You're a great buddy
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08/20/2009 |
Have you found your inner Dominatrix??? How is the intuitive eating working for you Ann Marie? Well here is a little humor and whipping if you need.
*hugs* |
| Posted 10:15 AM, 08/20/2009 |
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You're a great buddy
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08/14/2009 |
Have a great weekend Ann Marie!
*hugs* |
| Posted 03:59 PM, 08/14/2009 |
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You're a great buddy
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07/29/2009 |
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| Posted 05:17 AM, 07/29/2009 |
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