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| aj |
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| BuddySlim URL: |
| http://www.buddyslim.com/aj |
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| Extended Info |
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Occupation:
Network Engineer |
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Interests:
Learning, Natural Medicine, Reading, Movies, Technology |
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Companies:
TV - Family Guy, Law & Order C.I.--Movies: princess bride, matrix, french twist, fight club. |
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Schools:
Music: sade, led zep, enigma, doors, sean paul, sting, norah jones. |
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Favorite Books:
Love books. sci-fi/fantasy, thrillers, mysteries. |
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| aj’s Foods added to Calorie Counter |
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| aj’s Activities added to Calories Burned Calculator |
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Male, 41 Years old
Dix Hills, NY |
| Looking for: |
| Diet, Fitness, Activity, Support Buddies |
About me:
I have been a couch potato for a long time. I want to be fit again. I was in the US Marine Corps and my goal is to try to reach for that level of fitness again. I know I might not hit THAT, but I am aiming high ! (like the Air Force :-) )
Right now, I am doing the smartforlife program. Got it from costco. It is basically 6 cookies/day. Eat one every 2.5/3 hours with water and then have a healthy dinner which should consist of 10-12 oz of lean meat and a few servings of veggies. It is simple and I am expecting great results. |
Who I hope to meet:
People who share my goal: LOSE weight. Positive people who can inspire me. If local, we can go workout or share activities. |
Diet:
SmartforLife.com from Costco. Eat cookies , lose weight. 6 cookies/day + healthy dinner. |
Exercise:
Mostly walking , deep breathing , abs contractions , squats , pushups. |
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Weight Tracker |
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| Personal Goal |
| Lose fat. Gain functional strength. |
| Weight Loss Goals |
| 50-100 lbs to lose |
| Weight Loss Ticker |
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| View All |
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 You're a great buddy
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08/13/2009 |
He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.
~Friedrich Nietzsche
You can conquer almost any fear if you will make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind.
~Dale Carnegie
A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.
~William Arthur Ward |
| Posted 10:06 AM, 08/13/2009 |
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 You can do it!
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05/24/2009 |
Believe while others ..
By William Arthur Ward
Believe while others are doubting.
Plan while others are playing.
Study while others are sleeping.
Decide while others are delaying.
Prepare while others are daydreaming.
Begin while others are procrastinating.
Work while others are wishing.
Save while others are wasting.
Listen while others are talking.
Smile while others are frowning.
Commend while others are criticizing.
Persist while others are quitting.
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| Posted 03:15 PM, 05/24/2009 |
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 Hang in There
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05/20/2009 |
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| Posted 11:42 PM, 05/20/2009 |
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Hang in There
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05/07/2009 |
A warrior doesn't give up what he loves... he finds the love in what he does.
~Socrates~
You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win.
~Zig Ziglar~
It is impossible to defeat an ignorant man in an argument.
~William G. McAdoo~
Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. The way you think about a fact may defeat you before you ever do anything about it. You are overcome by the fact because you think you are.
~Norman Vincent Peale~
Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours.
~Dale Carnegie~
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| Posted 03:23 PM, 05/07/2009 |
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You can do it!
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04/16/2009 |
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| Posted 10:34 AM, 04/16/2009 |
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You're a great buddy
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04/09/2009 |
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| Posted 06:17 PM, 04/09/2009 |
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Hang in There
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02/19/2009 |
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| Posted 02:38 PM, 02/19/2009 |
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You can do it!
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02/14/2009 |
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| Posted 10:48 PM, 02/14/2009 |
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02/05/2009 |
Hey AJ, hope things are going well for you! |
| Posted 10:28 PM, 02/05/2009 |
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Hang in There
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02/05/2009 |
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| Posted 12:38 PM, 02/05/2009 |
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