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| John Boy |
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| BuddySlim URL: |
| http://www.buddyslim.com/JohnBoy |
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Et tu Brute
Friends, Romans, Countrymen, lend me your ears. I have not forgotten thee. ......( more)
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Male, 56 Years old
Macon, GA |
| Looking for: |
| Diet Buddies |
About me:
My name is John Boy. I started a health kick a year ago on Jan 1 and things went pretty well. My initial weight was 419 and I lost 100 lbs by the first of May. Then I had a heart attack and I really haven't made any progress since. I am starting this blog/journal to keep me motivated as I try to finish what I started. I just want to say hello to you all and wish you all success in achieving your goals |
Diet:
Lo carb , fruit , protein , NO SUGAR |
Exercise:
Every day 1.5 hrs/ day Cardio and resistance training |
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Weight Tracker |
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| Weight Loss Goals |
| 100-150 lbs to lose |
| Weight Loss Ticker |
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| View All |
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02/29/2008 |
Have a great weekend John Boy..Stay strong and know that my thoughts are with you.... |
| Posted 11:44 AM, 02/29/2008 |
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 Hang in There
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01/29/2008 |
Hey John Boy
Get back on the Reebok! I fell off the weight wagon last week too - back to square 1 - 172lbs again - but I ain't going to 173. Pick yourself up mate and get your bum back in the saddle.
Moonraker |
| Posted 10:12 AM, 01/29/2008 |
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01/28/2008 |
Hi John Boy; I just wanted to say "Hey" and that I hope that you have a great day!!! Hope that your weekend went well, and that you were able to stay on track...
Lori |
| Posted 04:52 AM, 01/28/2008 |
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 Great Progress!
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01/22/2008 |
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| Posted 06:20 PM, 01/22/2008 |
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 You're an inspiration
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01/21/2008 |
Thanks for sharing your experience. It definitely shows that anything can be done if you put your mind to it.  |
| Posted 09:11 PM, 01/21/2008 |
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 You can do it!
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01/21/2008 |
C'mon John Boy! I'm rootin' for you! |
| Posted 02:39 PM, 01/21/2008 |
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 Great Advice
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01/20/2008 |
THANK YOU ,YOU AE SO RIGHT I HAVE TO MAKE A LIFESTYLE CHANGE BECAUSE I HAVE TO LEARN TO BE COMFORTABLE WITH ME FOR ANYTHING TO WORK OUT |
| Posted 12:45 PM, 01/20/2008 |
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01/19/2008 |
Hope it's all going well for you today John Boy |
| Posted 12:36 PM, 01/19/2008 |
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01/18/2008 |
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| Posted 08:12 AM, 01/18/2008 |
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 Thanks for the add
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01/17/2008 |
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| Posted 03:42 PM, 01/17/2008 |
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