so how has the workouts been .. any good news to spread ? are you having some laughs on the way .. i sure hope so .. take care

hey buddy .. did you have an interesting week .. anything you want to share .. did you get alot of fun time in .. smile and laughter always work funny things to the body .. help you get the motivation to move and you dont even know youre doing it .. so have a great weekend ....

Hey Bill

Who is the artist that did your profile picture? - it's been driving me nuts  - I tried googling picture of a man with an apple on his face but results were randon to say the least!!

Shelli X

Hi Bill,

What works for me?

Well  - limiting calories (obviously). I am female ( also fairly obvious) so i need less than you  - there you go you see  - you get to eat more than me! Bonus! 

low fat and low GI  - You could well be a diet expert (many of us are after all ) and already know all about low GI foods  - if not let me know.  I too was a carb junkie and found that Low GI was "The Way".

Regular exercise  - and mix it up  - Treadmill, yawn! -  Why not take up a new sport that you will get better and better at as your fitness improves.  Something completely different that you have always wanted to try. ?  Any thoughts?

every day is a new opportunity Bill  - come on, jump in    

Take care

Shelli

   

I see that you got back on here a few days ago...that's a great start!  Keep it up! 

Thanks for the add Bill.  We can do this!

"Hi there!!

Keep up the good work!  Don't be discouraged and I know that you can get down to your goal sooner then you think.  6 lbs down and just a few more to get to your mini goal!  Woohoo.

but not so relaxed that you end up looking like this!

your hero? sweet! i've never been a hero before! the night munchies are a tough one. i started by allowing myself to keep one night for that and otherwise i try and stick to carrots. seems to help most of the time!