|
| |
|
|
| |
|
| Inna |
| |
|
|
|
|
|
|
|
|
|
| BuddySlim URL: |
| http://www.buddyslim.com/Inna |
|
|
|
| |
|
|
|
|
|
| |
|
|
| |
| Extended Info |
|
Occupation:
therapist |
| |
Interests:
walking, reading, movies, friends, live music, art exhibits, traveling |
| |
|
|
| |
|
|
|
|
|
|
|
|
| |
|
|
| |
|
quick updates
Well, nothing much, but a few things here and there.
First, I re-read my......( more)
|
|
|
|
|
|
| |
|
|
|
|
| |
|
| |
|
|
| |
Female, 36 Years old
Chicago, IL |
| Looking for: |
| Diet, Fitness, Activity, Support Buddies |
About me:
While on internship last year, I put on over 10 lbs, although I've struggled with maintaining a healthy weight on and off since my late teens. In addition to the demands of my work that got me off track, I was also recently diagnosed with back problems. I was told to pretty much stop running and to avoid most other exercises I used to rely on to keep myself in shape, including weighlifting. As a result of being limited all of a sudden in what I can do and the ongoing stress, I got discouraged and pretty much stopped exercising for awhile. I also went back to an old habit of resorting to food to cope with emotional ups and downs. At this point I'm trying to resume exercising (still plenty of activities that I can do) as well as to figure out and maintain a reasonable and systematic diet to help me lose weight. I really don't like being inactive and overweight (20 extra pounds may not seem like much, but on a 5-foot person they are). I also need to get my weight down to avoid back surgery in the next few years - what better reason do I need! |
Who I hope to meet:
People with similar goals interested in helping each other achieve them. People who figured out a way to be active and not get discouraged despite physical restrictions |
Diet:
Generally low-fat , little meat , heavy on fruit and whole grains |
Exercise:
Walking 30-40 min a day , light abs exercises , yoga |
|
|
| |
|
|
|
|
| |
Weight Tracker |
|
| |
|
| Personal Goal |
| to slim down and get more energy |
| Weight Loss Goals |
| 15-25 lbs to lose |
| Weight Loss Ticker |
|
 |
|
|
| |
|
|
|
|
|
|
| |
|
|
| |
|
|
| View All |
|
|
 Hang in There
|
09/26/2009 |
Perspective - Faith - Belief - Attitude - Unperfect - Amazing
- Respect - Generosity - Savour - Share - Compassion - Confidence....
.....Yourself !
All the best Inna! *hugs* |
| Posted 09:42 AM, 09/26/2009 |
|
|
|
|
 You can do it!
|
06/28/2009 |
|
| Posted 10:08 AM, 06/28/2009 |
|
|
|
|
|
You can do it!
|
04/24/2009 |
Have a great weekend Inna!
*hugs* |
| Posted 01:55 PM, 04/24/2009 |
|
|
|
|
|
You can do it!
|
03/09/2009 |
|
| Posted 09:36 AM, 03/09/2009 |
|
|
|
|
|
|
02/14/2009 |
Happy
V-day! |
| Posted 08:33 AM, 02/14/2009 |
|
|
|
|
|
You can do it!
|
12/28/2008 |
All tbe best in 2009!
*hugs* |
| Posted 06:40 PM, 12/28/2008 |
|
|
|
|
|
You can do it!
|
11/06/2008 |
Find it. See it. Live it. Share it.
We can do it ! *hugs* |
| Posted 09:23 PM, 11/06/2008 |
|
|
|
|
|
You can do it!
|
10/18/2008 |
Have a beautiful week Inna!  (From my kitchen to yours.....)How are you? Hope you are doing well. *hugs* |
| Posted 11:17 AM, 10/18/2008 |
|
|
|
|
|
You can do it!
|
09/29/2008 |
Enjoy...........  Tea cheers to you Inna.
How are you? I hope that all is well.... 
|
| Posted 09:53 AM, 09/29/2008 |
|
|
|
|
|
|
09/16/2008 |
|
| Posted 11:27 AM, 09/16/2008 |
|
|
|
|
|
| |
|
|
|
|
