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Nancy's Bootcamp! The worse 5 mile run & why I will never ever ever ever do this again

khmerbeauty wrote Jun 14, 2009 : I should be in bed but I forgot I haven't been on here all day! :) Friday kickboxing was the shi*!!!!!  I had so much fun!!! But I did not make it to HIP HOP! I chickened out. OH WELL, I have another Friday to do it. :) Saturday morning I thou... more »
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5K run was niccceee; The importance of a good warm up, cool down AND STRETCH

khmerbeauty wrote May 12, 2009 : Good news!  Rod got the INS interview postponed till June.  We need to do a lot of work before that meeting.  The downside is Rod can't go to school with just a work permit.  He needs an actual green card!  He already missed 2 quarters of art sc... more »
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32 years old! :) I don't have a "BIRTH DATE" but its my day:to eat eat eat

khmerbeauty wrote May 03, 2009 : Ok, I'm a bit emotional now.  To share I was born during a Genocide in my country - Cambodia in the late 1970's.  As such my parents don't have record of my birth - makes sense as who would take time to create a birth certificate when bombs and gun... more »
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INTENTIONAL 5000 calorie day; 4 mile run, Step and Yoga

khmerbeauty wrote Apr 11, 2009 : Saturday I am doing something I've never done in my 4 yr weight loss journey: I am going to eat without any worries.  I am going to eat and eat some more! :) My plan is to get up at 5:00 AM eat a huge breakfast  of 4 egg omelet with onions and c... more »
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P90X Day 8

hinton4jesus wrote Mar 20, 2009 : WOW! I can't believe I made it to day 8! New P90X update video on YouTube: www.youtube.com/watch?v=28dWOedVAro I learned a lot about my body and what it can do...and what it can't do this past week. I believe we under-estimate our body, and be... more »
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6 mile run morning run Sunless & Cloudy just how I like it!

khmerbeauty wrote Mar 14, 2009 : The IPOD completely made a difference you guys!   Thank you so much for pointing me in the right direction!  I used it to do a 6 mile run this morning.  Thank God for allowing this to be a cloudy cold morning.  If the sun was up I'd be at the gy... more »
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better and better

Slimdude wrote Sep 28, 2007 : So this morning the scale said "151" pounds. I am really happy that I have been able to resist binge-ing at night. I had one little incident with a bagel earlier this week but at least it ended there.  Yesterday after work I Gazelled for five mil... more »
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Calories and Me (and Airplanes!)

Slimdude wrote Sep 27, 2007 : I had a few commenters who were concerned that I was not eating enough, and I do appreciate the concern. I guess what got confusing is me saying I only ate 600-700 calories in my last post. But that was a the END of a Graveyard shift Cycle.  In a... more »
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