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5K run was niccceee; The importance of a good warm up, cool down AND STRETCH

khmerbeauty wrote May 12, 2009 : Good news!  Rod got the INS interview postponed till June.  We need to do a lot of work before that meeting.  The downside is Rod can't go to school with just a work permit.  He needs an actual green card!  He already missed 2 quarters of art sc... more »
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6 mile run morning run Sunless & Cloudy just how I like it!

khmerbeauty wrote Mar 14, 2009 : The IPOD completely made a difference you guys!   Thank you so much for pointing me in the right direction!  I used it to do a 6 mile run this morning.  Thank God for allowing this to be a cloudy cold morning.  If the sun was up I'd be at the gy... more »
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Technorati tag: yoga+Marathon 2010