astrongnewme wrote Sep 26, 2009 :
My morning started around 6 AM, when I got up to go running. I wasn't sure how I was going to feel during this run, since I slacked off and haven't been following my running schedule. My running shoes and I had to shake hands and get reacquaint...
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Tags: Celebration Weight Loss Workouts
astrongnewme wrote Sep 23, 2009 :
I haven't watched Biggest Loser in years. I remember catching part of an episode where Jillian Michaels was screaming at an extremely overweight man to give her more time on the treadmill, when he looked pale and ready to pass out. I thought to...
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Tags: Biggest Loser Workouts
astrongnewme wrote Sep 22, 2009 : I remember reading on a blog here somewhere, "Better, not perfect", and that is what I have applied to myself lately. Yesterday was not a perfect day. I ate 2 chicken wings that were not on my meal plan, and I slipped in a small doughnut during d...
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Tags: Change Goals Motivation Weight Loss Workouts
astrongnewme wrote Sep 10, 2009 :
This past week, I've been enjoying a trial membership at a gym. As much as I love working out at home, nothing compares to the motivation, energy, and competition of working out in a group.
Last night I tried an intense cardio class, an...
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Tags: Gym Motivation Workouts
astrongnewme wrote Sep 02, 2009 :
OK, so the trees look nothing like this where I live, but there is still something so magical and beautiful in the air in the fall. I don't care if it's still 100 degrees outside and I can't walk from the front door to the car without breakin...
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Tags: Goals Motivation Workouts
astrongnewme wrote Aug 31, 2009 : Lately I have felt like the forces of the universe have aligned to work against me and keep me from working out, and it has been quite frustrating! Just as I felt motivated to get back in gear, my oldest cat collapsed and has required pretty intens...
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Tags: Goals Motivation Stress Weight Loss Workouts
troubled wrote Aug 27, 2009 : Tabata Protocol Tabata Protocol Blog My Fat Cure “The World's Greatest Fat Burning Workout”
The Tabata Protocol: Supra-Aerobic CardioNever heard of the Tabata Protocol? Created by Izumi Tabata, the Tabata Protocol is simply the best supra...
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Tags: exercise Weight Loss workouts
mika wrote Jul 27, 2009 : i have 3 full weeks til my Vegas birthday gift from my sister. 4 weeks til by birthday!! i have to kick it up several knotches with exercising and my eating. last week was not a good week for me at all. no working out, not too bad with the ea...
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Tags: Motivation venting Weight Loss workouts
astrongnewme wrote Jul 20, 2009 :
Losing weight is hard enough, but it gets really tricky when you are sick! I have been fighting a sore throat, runny nose, and fever for over a week now, and it is getting old. I'm grumpy as hell this morning because I actually want to work o...
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Tags: Frustration Goals Workouts
