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Trying To Firm Up Your Buns?

myfitnesshut wrote Sep 09, 2008 : Got saddlebags, jigglin' jelly, extra large buns, etc.? There are some things you can do to shape up your butt! Client Q: I'm tired of my butt being fat and ugly! Help me tone it up! Mark's A: You should take the approach that you will sculpt y... more »
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Fire Up, Then Shape Up Your Glutes! Part 4

myfitnesshut wrote Feb 04, 2008 : By way of review, let's look again at getting your glutes fired up! Remember, that your glutes are probably not firing properly because of inadequate neural drive from the central nervous system. In other words, it is probably not an issue of strengt... more »
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Fire Up, Then Shape Up Your Glutes! Part 2

myfitnesshut wrote Jan 24, 2008 : When you talk about shaping up your glutes, you need to know your body type. Because of your genetic makeup, you are predisposed to respond to exercise in a particular way. Among other things, genetics determines your ratio of testosterone to estroge... more »
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Exercise and Weight Gain During and After Pregnancy

myfitnesshut wrote Jan 15, 2008 : Weight Gain During Pregnancy The amount of weight a woman should gain during her pregnancy depends on her weight prior to becoming pregnant. Excess weight gain and failure to lose this weight six months postpartum are predictors of long-term obesi... more »
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The Effects Of Exercise On Premenstrual Syndrome

myfitnesshut wrote Nov 21, 2007 : A few preliminary studies have found that regular exercise can ease some of the pain and stress that you may have each month during the week or two leading up to your period. In one trial, researchers at the University of British Columbia in Vancouve... more »
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