weightfighter wrote Sep 13, 2009 : Ok - so I have been doing different things to deal with my blood pressure. I doubled the norvasc as the PAC wanted. I stopped taking the tenuate (the PAC really did not want me to do that) but that is the only "new" thing that should account for the ...
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Tags: Calories struggles temptation withdraw
weightfighter wrote Jul 07, 2009 : Today was an off day. I was in a funky mood most of the day and just sad. Knowing I am an emotional eater, I have to watch what I eat even more closely on these types of days. On my way home from work, the thought of cooking just bothered me. I wante...
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Tags: struggles temptation withdraw
weightfighter wrote Jun 20, 2009 :
I have not written in the diary much this week. The week has gone smoothly overall, but I have had emotional and stressful moments as work where I have struggled to deal with my emotions in other ways then eating. This is huge challenge. I have h...
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Tags: struggles withdraw
weightfighter wrote Jun 14, 2009 :
Yesterday I went to Carowinds with my sister and youngest niece. I did not eat horribly, but I also did not eat well. I did have around my calorie count. I did not have enough water. Today I woke up with headaches, cravings, and withdrawal symp...
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Tags: Calories Recipes struggles Weight Loss withdraw
weightfighter wrote Jun 09, 2009 :
Today was a bad day emotionally. Little things were setting me off. During the afternoon, I was extremely upset about some events of the day and hungry because of the insanity that became my lunch. I chose a Nutter Butter Bar for a snack after ...
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Tags: Calories Motivation struggles Weight Loss withdraw
weightfighter wrote Jun 07, 2009 :
I went through and created a menu for this week. Hopefully I will stick to it. The evening was rough. I thought I was over the cravings, but I was not. I struggled not to eat a second 100 calorie Klondike bar. It was extremely difficult. I could ...
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Tags: Calories Motivation struggles Weight Loss withdraw
weightfighter wrote Jun 04, 2009 :
Today was a tough day. I gave into the temptation of the nutty butter bar in the refridgerator at work. I only had one of the two bars, but still, I felt so upset with myself over eating that one bite.
My withdrawal symptoms have gotten ...
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Tags: Calories Motivation struggles Weight Loss withdraw
