Intuitive Eating...

Jennifer wrote Sep 21, 2008 : FIRST: Thank you to my buddies who were there for me at various times.  You are so fantastic !!! Second: Intuitive Eating -  This is truly the only way for me!  That without saying, I have needed to just keep in mind points because I am either ... more »
Tags: Activity appetite books Buddies Carbohydrates energy Health Peace Portions The Plan treats Weight Watchers

Time to make things right !!

Jennifer wrote Aug 05, 2008 : So I want to write something quick and yet do not know what to say. It feels like I am just now talking to a new friend I have not seen in awhile. What to say? I have been frustrated and I do not want sympathy, please! But just wanted to share ... more »
Tags: Activity Clean eating Cravings Food Journal Health injury Portions Refined sugar Weight Watchers

Review and looking to next week

Jennifer wrote Jul 26, 2008 : Respect - activity, balanced nutrition, portions, GOOD nutrition, savor, adhere to the principles of good digestion & feed my actual hunger! - I ate at night sometimes, but I feel good. Today, NOT tomorrow or Monday, TODAY I continue to make ea... more »
Tags: The Plan Weight Watchers

Enough!

Jennifer wrote Jul 12, 2008 : Setting my goals has not really been working.  I know how I want to eat and it is spiritually, emotionally and environmentally directed.  I need this for myself.  If one lives by any kind of morals then it should make things a lot easier when it c... more »
Tags: Activity Food Journal Motivation Refined sugar Setbacks Vegan vegetarian Weight Watchers

Starting new and forgiving myself

adventuregirl wrote Jul 09, 2008 : Wednesday, June 9 Workout: My workout consisted of me walking about 2 miles to the gym and taking a total body workout class at NYSC. I also walked back for a total mileage of 4 miles. I am thinking about going Rock Climbing this weekend. Neve... more »
Tags: hiking mountain climbing weight loss weight watchers

Quickie

Jennifer wrote Jun 18, 2008 : The thing about the last blog appearing so long, I did not write most of it. This is shorter. Quickies can be good too, even necessary! When I wrote the last blog I was not really sad. A little p-o'ed but certainly so thrilled to be aware of my... more »
Tags: Activity Buddies energy Food Journal Hobbies Personal Portions vegetarian Weight Loss Weight Watchers

Was the moon full this weekend?

Jennifer wrote Jun 09, 2008 : So, how do people who do Weight Watchers handle the OOPS I WENT OVER MY POINTS THIS WEEKEND.  I have to say I like starting on a Friday, because then you can indulge, BUT THEN you must get back on track and start your week like you want to get somet... more »
Tags: appetite Cravings great mood treats vegetarian Weight gain Weight Watchers

A slow and rainy weekend

Jennifer wrote Jun 08, 2008 : I watched the French Open today (7AM) and I absolutely love Rafael Nadal (won in 3 straight sets), but also I really think Roger Federer is one of a kind and a terrific human being. Nadal is so hot! Anyways sometimes winning when there is not much ... more »
Tags: Activity Cravings great mood Health Personal Portions vegetarian Weight Watchers

What do you call a serving of fruit or vegetables???

Jennifer wrote Apr 16, 2008 : Well I have been doing well. Not super strict either. I am enjoying treating my body well. Nice to have a break and give my screaming bowling butt a break. What was really strange was that I had a bit of an anxious day as I was reading yesterda... more »
Tags: Activity Food Journal Fruits Health treats Vegetables Weight Loss Weight Watchers

Great day

Jennifer wrote Apr 14, 2008 : Had a great day of being on plan and I am going to bed with 24 points under my belt and this is my target number.  No eating after supper and it feels good.  I kept active today and tomorrow is a full book/study day.  No client.  No laundry.   ... more »
Tags: Activity The Plan Weight Watchers