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Are You "Shooting In The Dark" With Your Exercise Routine?

myfitnesshut wrote Jul 20, 2008 : Many times, people are trying to "get into shape" and they just start lifting weights and running. There is no set program to achieve fitness results. Well, this often leads to little or no results and a host of injuries. Look at this client question... more »
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Do Your Mid-Year Fitness Review!

myfitnesshut wrote Jun 30, 2008 : Have you looked at your beginning-of-year fitness goals to see how you are progressing? Did you fall "off track" months ago? Have you given up? The good news is this: you can get started again on your exercise program today! If you are "on track" to ... more »
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Fitness Question of the Week

myfitnesshut wrote Jun 27, 2008 : Starting today and every Friday thereafter, I will answer the client fitness question of the week! I just thought that if one person is asking a question, then there must be many others with the same question. And, real questions lead to real answers... more »
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You Don't Need Equipment To Workout!

myfitnesshut wrote Jun 21, 2008 : That's right! You don't need equipment to workout! All you need is----YOU! You don't need a gym, health club, treadmill, bike, dumbbells, etc. You can do a bodyweight workout at home, at the park, while waiting for your kid to finish practice or in a... more »
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Don't Pin Your Fat Loss Hopes On Products!

myfitnesshut wrote May 22, 2008 : There is a flood of products that supposedly help you burn fat and lose weight. At best, these products are temporary solutions to your fat and weight problem! A general rule for you to follow with regards to fat loss/weight loss is this: Don’t was... more »
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Exercise and Massage Therapy, Part 1

myfitnesshut wrote Apr 16, 2008 : Massage therapy is not just for athletes! If you are serious about your strength and conditioning program, massage therapy should be a part of your routine. Find a massage therapist suitable for your tastes and needs. You can perform self massage ... more »
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Your Metabolism and Fat Loss, Part 1

myfitnesshut wrote Apr 09, 2008 : There is tons of information out there about metabolism and fat loss. In this article series, I will guide you through the tricky waters of metabolism facts and fiction. Metabolism is basically the rate at which your body burns calories. Your basal m... more »
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Don't Let Exercise Cause Chronic and Degenerative Injuries

myfitnesshut wrote Mar 27, 2008 : I just finished an intense 20 minute interval cardio session in which I burned about 300 calories. For those of you counting at home, that's about 100 calories every 6.5 minutes. I could do this type of workout (and many do) or a variation of it ever... more »
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Consume Less Dietary Fat To Burn More Body Fat

myfitnesshut wrote Mar 22, 2008 : All dietary fat (saturated, unsaturated, trans) has 9 calories per gram (meaning it is the most dense of the macronutrients). In contrast, carbohydrates and protein have 4 cal/g and alcohol has 7 cal/g. If you're trying to cut calories and burn bo... more »
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Warning: Exercise and Good Nutrition Will Improve Your Health Numbers!

myfitnesshut wrote Mar 19, 2008 : Metabolic Syndrome is characterized by a group of risk factors in your body. They include: abdominal fat, high blood pressure, high triglycerides, insulin resistance, glucose intolerance, low HDL (good) cholesterol and high LDL (bad) cholesterol. ... more »
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Technorati tag: weight training