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Christmas and New Year's Eating and Exercising Tips

myfitnesshut wrote Dec 23, 2008 : Many of you are pretty much on vacation after today so here's a few tips to navigate through the "food minefield" until January! I always say, "don't skip your workouts!" If you skip too many workouts, your "downslide" starts to happen fast and the w... more »
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The Wrong Way To Lose Weight!

myfitnesshut wrote Sep 02, 2008 : The other day, I met a man in the health club who had lost about 80 pounds through calorie restriction dieting. The 80 lost pounds is great but he had a problem---he had lots of loose skin hanging on his body. Why? He did no resistance training! That... more »
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Are You "Shooting In The Dark" With Your Exercise Routine?

myfitnesshut wrote Jul 20, 2008 : Many times, people are trying to "get into shape" and they just start lifting weights and running. There is no set program to achieve fitness results. Well, this often leads to little or no results and a host of injuries. Look at this client question... more »
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Do Your Mid-Year Fitness Review!

myfitnesshut wrote Jun 30, 2008 : Have you looked at your beginning-of-year fitness goals to see how you are progressing? Did you fall "off track" months ago? Have you given up? The good news is this: you can get started again on your exercise program today! If you are "on track" to ... more »
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Fitness Question of the Week

myfitnesshut wrote Jun 27, 2008 : Starting today and every Friday thereafter, I will answer the client fitness question of the week! I just thought that if one person is asking a question, then there must be many others with the same question. And, real questions lead to real answers... more »
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Don't Pin Your Fat Loss Hopes On Products!

myfitnesshut wrote May 22, 2008 : There is a flood of products that supposedly help you burn fat and lose weight. At best, these products are temporary solutions to your fat and weight problem! A general rule for you to follow with regards to fat loss/weight loss is this: Don’t was... more »
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Your Metabolism and Fat Loss, Part 1

myfitnesshut wrote Apr 09, 2008 : There is tons of information out there about metabolism and fat loss. In this article series, I will guide you through the tricky waters of metabolism facts and fiction. Metabolism is basically the rate at which your body burns calories. Your basal m... more »
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Consume Less Dietary Fat To Burn More Body Fat

myfitnesshut wrote Mar 22, 2008 : All dietary fat (saturated, unsaturated, trans) has 9 calories per gram (meaning it is the most dense of the macronutrients). In contrast, carbohydrates and protein have 4 cal/g and alcohol has 7 cal/g. If you're trying to cut calories and burn bo... more »
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Warning: Exercise and Good Nutrition Will Improve Your Health Numbers!

myfitnesshut wrote Mar 19, 2008 : Metabolic Syndrome is characterized by a group of risk factors in your body. They include: abdominal fat, high blood pressure, high triglycerides, insulin resistance, glucose intolerance, low HDL (good) cholesterol and high LDL (bad) cholesterol. ... more »
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Technorati tag: weight training+nutrition