myfitnesshut wrote Jan 20, 2009 : I have talked about the added benefit of doing as many exercises in a standing position as you can....
A "stand up" exercise will give you more strength benefits. Example: work your hip abductors standing up instead of sitting on that machine. You...
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Tags: Exercise Technique Fat Loss Weight Loss Weight Training
myfitnesshut wrote Aug 20, 2008 : Are you having trouble finishing your workouts because you run out of energy? There could be several reasons:
1) The timing of your exercise selection is important. High intensity exercise such as speed work, interval training (high intensity to l...
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Tags: Cardio Exercise Technique Weight Training
myfitnesshut wrote Apr 16, 2008 : Massage therapy is not just for athletes! If you are serious about your strength and conditioning program, massage therapy should be a part of your routine. Find a massage therapist suitable for your tastes and needs.
You can perform self massage ...
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Tags: Exercise Injuries Exercise Technique Weight Training
myfitnesshut wrote Jan 26, 2008 :
Dumbbell Chest Press
This is a great exercise to tone triceps (grandmother arms!) and to burn fat and build muscle in the chest and anterior (front) shoulder areas.
1) Sit in an upright position on the ball with a DB in each hand. (You may...
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Tags: Exercise Technique Fat Loss Weight Training
myfitnesshut wrote Jan 03, 2008 :
BACK EXTENSION ON BALL
This is a great core exercise to strengthen your lower back.
1) Lie face down on stability ball with knees and feet on floor.
2) Stability ball placement should be at abdominal to lower chest region.
3) Wi...
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Tags: Core Training Exercise Technique Weight Training
