Buddy Slim Connect, Inspire and Lose Weight Together!
BuddySlim-O-Meter
874,286 Lbs
Lost and counting!

Fat-Burning Workout, Post-Superbowl

myfitnesshut wrote Feb 03, 2009 : Remember those "bookend workouts" you were going to do on Saturday and Monday? I know you did your Saturday workout, so here's a good fat-burning workout for today... 1. Bodyweight Y Squats, 15 repetitions, moderate pace 2. Pullups, 8-10 repetiti... more »
Tags:

You Don't Need Equipment To Workout!

myfitnesshut wrote Jun 21, 2008 : That's right! You don't need equipment to workout! All you need is----YOU! You don't need a gym, health club, treadmill, bike, dumbbells, etc. You can do a bodyweight workout at home, at the park, while waiting for your kid to finish practice or in a... more »
Tags:

Exercise of the Week: Back Extension on Ball

myfitnesshut wrote Jan 03, 2008 : BACK EXTENSION ON BALL This is a great core exercise to strengthen your lower back. 1) Lie face down on stability ball with knees and feet on floor. 2) Stability ball placement should be at abdominal to lower chest region. 3) Wi... more »
Tags:
Technorati tag: weight training+Core Training