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Burn More Fat With Shorter Workouts!

myfitnesshut wrote Feb 06, 2009 : A woman asked me last week why she wasn't making any progress on her fat loss and weight loss.....after asking her a few questions, I found two main problems with her fitness program..... 1) she wasn't eating right and 2) she was working out T... more »
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Fat-Burning Workout, Post-Superbowl

myfitnesshut wrote Feb 03, 2009 : Remember those "bookend workouts" you were going to do on Saturday and Monday? I know you did your Saturday workout, so here's a good fat-burning workout for today... 1. Bodyweight Y Squats, 15 repetitions, moderate pace 2. Pullups, 8-10 repetiti... more »
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Stand Up And Burn More Fat

myfitnesshut wrote Jan 20, 2009 : I have talked about the added benefit of doing as many exercises in a standing position as you can.... A "stand up" exercise will give you more strength benefits. Example: work your hip abductors standing up instead of sitting on that machine. You... more »
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Christmas and New Year's Eating and Exercising Tips

myfitnesshut wrote Dec 23, 2008 : Many of you are pretty much on vacation after today so here's a few tips to navigate through the "food minefield" until January! I always say, "don't skip your workouts!" If you skip too many workouts, your "downslide" starts to happen fast and the w... more »
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Women's Butt Blaster Series, 3

myfitnesshut wrote Nov 21, 2008 : Okay, let's look at some strength exercises...I'm not going to cover body types here...again, if you want that information, just subscribe to my Fat Blaster eNewsletter and you will get a free copy of "Her Fitness Hut's Fat Blaster Guide For Women." ... more »
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Women's Butt Blaster Series, 1

myfitnesshut wrote Nov 17, 2008 : Okay ladies, this week's articles are related to helping you "sculpt" your butt and hips (thighs and legs also)! I'm not going to cover the body fat issues related to women.....if you want that information, just subscribe to my Fat Blaster eNewslette... more »
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Trying To Firm Up Your Buns?

myfitnesshut wrote Sep 09, 2008 : Got saddlebags, jigglin' jelly, extra large buns, etc.? There are some things you can do to shape up your butt! Client Q: I'm tired of my butt being fat and ugly! Help me tone it up! Mark's A: You should take the approach that you will sculpt y... more »
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The Wrong Way To Lose Weight!

myfitnesshut wrote Sep 02, 2008 : The other day, I met a man in the health club who had lost about 80 pounds through calorie restriction dieting. The 80 lost pounds is great but he had a problem---he had lots of loose skin hanging on his body. Why? He did no resistance training! That... more »
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Being "Skinny-Fat" Is Not Good

myfitnesshut wrote Aug 25, 2008 : "Skinny-fat?" What is it? It is a danger zone for those who don't weigh much but have high body fat! I have heard this many times: "I'm skinny so I don't have much body fat. Maybe, maybe not. If you don't combine good nutrition with consistent weight... more »
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Need More Energy To Finish Your Workout?

myfitnesshut wrote Aug 20, 2008 : Are you having trouble finishing your workouts because you run out of energy? There could be several reasons: 1) The timing of your exercise selection is important. High intensity exercise such as speed work, interval training (high intensity to l... more »
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Technorati tag: weight training