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874,286 Lbs
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Four Diet Myths

efitnessforlife wrote Jun 23, 2009 : Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting “information” out there, it’s no wonder people don’t know where to turn to los... more »
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How to Properly Time Your Fat Intake

efitnessforlife wrote Jun 23, 2009 : What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds!  Is it true? Are those... more »
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Lost At Sea!

rebelicious0mm wrote Jan 28, 2009 : I've been a member on here for a lil while now and haven't posted anything. Honestly I dont know where to begin. I've been reading profiles and their very inspiring, but I'm just lost.  I have always been overweight, but I havent let my weight get ... more »
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