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521,148 Lbs
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Weigh in day

trishA wrote Jul 14, 2008 : So I weighed in today to find I still have not lost any weight.  I did all of my runs last week, played soccer on Sunday and got in one exercise class.  No weight loss.  Now, 1 lb. would make me happy.  So I have to anaylize what my caloric intak... more »
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Its been almost 1 week and Im down 5lbs!!!

jessraj wrote Jun 29, 2008 : Well I didnt get to blog over the weekend I threw a baby shower for 2 of my girlfriends and it was very busy. I managed to still make it to the gym though :-) I did 45 minutes on Saturday on the elliptical and I did 40 minutes on the Arc Trainer toda... more »
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Internal Fat

healthnut wrote May 12, 2007 : Two articles that emphasizes the importance of dieting and exercising: http://abclocal.go.com/kabc/story?section=health&id=5297382 New Report Redefines Concept of Being Fat Weight Not Just a Number By Denise Dador May 11, 2007 (KABC-TV) -... more »
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Technorati tag: weight loss+internal fat