Weigh in day

trishA wrote Jul 14, 2008 : So I weighed in today to find I still have not lost any weight.  I did all of my runs last week, played soccer on Sunday and got in one exercise class.  No weight loss.  Now, 1 lb. would make me happy.  So I have to anaylize what my caloric intak... more »
Tags: Weight Loss

Its been almost 1 week and Im down 5lbs!!!

jessraj wrote Jun 29, 2008 : Well I didnt get to blog over the weekend I threw a baby shower for 2 of my girlfriends and it was very busy. I managed to still make it to the gym though :-) I did 45 minutes on Saturday on the elliptical and I did 40 minutes on the Arc Trainer toda... more »
Tags: Weight Loss

Which Diet Strategy Works Best Depends on...

healthnut wrote Jun 21, 2008 : In today's myriad market of weight loss strategies, it's important to note that just because a diet works for someone else does not mean it will work for you. Much of it depends on whether you are insulin sensitive or insulin resistant. According ... more »
Tags: Atkins Calories diet struggles health safety insulin resistant ketosis low carb ornish south beach Weight Loss zone

Update on the Kimmer's Diet

healthnut wrote Dec 16, 2007 : For those following the Kimmer's diet case, the outcome will not be released until July 2008. If you like to read the 215 page complaint filed against her, click on the following link. http://75.28.114.12/OpenAccess/logon.asp?forcelogon=Y&mc... more »
Tags: Calories diet struggles fitness health safety kimmers diet Motivation Weight Loss

Appetite Suppressant Drug Increase Risk of Depression, Anxiety and Suicide

healthnut wrote Nov 16, 2007 : Here's one weight loss drug to avoid. It called rimonabant (Acomplia) and leads to depression, anxiety, and possible suicide. http://www.abcnews.go.com/Health/Depression/story?id=3872658&page=1... more »
Tags: Calories diet struggles health safety Weight Loss

Excess Skin After a Major Weight Loss

healthnut wrote Nov 16, 2007 : Some people choose plastic surgery to improve their "looks" after a major weight loss. But be careful of this famous smooth talking Discovery Channel's doctor. He was featured on Oprah and is under investigation for possible malpractice. http://... more »
Tags: Calories health safety Motivation skin skin tip Weight Loss

A "Spooky" Diet

healthnut wrote Oct 30, 2007 : I'm not fan of rapid weight loss. Knowing that our cells struggle with inhibitors on a daily basis to turn food into energy makes me wonder why the health professionals don't even put their feet down and say, "Going on a diet below your basal metabo... more »
Tags: Calories diet struggles health safety Motivation nutrition Weight Loss

More on the KinKin diet

healthnut wrote Oct 22, 2007 : For those following the KimKin diet drama, Heidi Diaz will be in court on November 1st to face questions filed against her. It will be interesting to find out how she answers some of the questions, such as eye color change and her "multiple" looks.... more »
Tags: Calories diet struggles health safety kimmers diet Motivation Weight Loss

What's In Those Water Bottles?

healthnut wrote Jun 09, 2007 : http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2007/05/04/BUGUSPKP6D1.DTL&hw=lazarus&sn=004&sc=214 What the heck is in those water bottles? David Lazarus Friday, May 4, 2007 If you're a bottled-water drinker -- and you ... more »
Tags: health safety water Weight Loss