Leida wrote Jul 16, 2009 : Hello everyone, I am back (well, if you still remember me that is).
I hope everyone is well and doing great, and to anyone who is new to the site - hi and welcome to the great community! I went to the beautiful Britsh Columbia to visit family an...
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Tags: Calories Fitness Motivation Weight Loss
gallavant wrote Jun 23, 2009 : Loving my garden, ya'll. I picked my first cucumber this morning and had it for breakfast. The tomatoes are looking good - going to have squash out my ears - and thought that I would try purple hull peas - love them. I really encourage people t...
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Tags: Calories Motivation Weight Loss
efitnessforlife wrote Jun 23, 2009 : What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds! Is it true? Are those...
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Tags: diet fat fat loss fitness nutrition Weight Loss
jenniferh wrote Jun 09, 2009 : I love summer. I can actually get a workout in because I don't have to worry about being late for work - and I'm not so exhausted by the afternoon that I can't go for a walk. And then there's the pool - the baby and I actually spent an hour i...
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Tags: fitness Motivation school stress teaching weather Weight Loss
Leida wrote May 29, 2009 : As usual, winter became summer in Calgary in the space of few days. There was nothing subtle about it. Last week it snowed, this week it's green and balmy. We've crossed the barrier. It's officially road construction season.
Oh, mine, summer!
...
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Tags: Fitness Motivation Weight Loss
Leida wrote May 26, 2009 : I can't live without a good plan. So, after pocking around for a while, I discovered that I settled into my current weight of 118-119 pounds around April 14 (weight tracker is awsome!) I also know that at the moment I can't go any lower without feeli...
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Tags: Fitness Motivation Weight Loss
simplibeautiful wrote May 12, 2009 : So proud of myself this morning. I powerwalked 3.7 miles for 57 minutes. I burned 808 calories at 4.0 speed and 10 incline. Of course I did do a 5 minute cool down at 3.6 speed.
Last night, I was really bad. I ate too much papaya salad and tapioc...
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Tags: Weight Loss
Leida wrote May 06, 2009 : I look at the weather, and I think the time has finally come for the first family trip to the beautiful Rocky Mountains this weekend! Our little one is not yet 3 y.o., so we just go to a provincial park with a lovely long biking pathway which can acc...
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Tags: Calories Fitness Motivation Weight Loss
