apismelifera wrote Oct 20, 2008 : So I really busted butt today at the Y. I set my elliptical to a tougher resistance and went for 15 min longer. I felt really good when I was done but even better when I was in the locker room a little later and a women approached me and complime...
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Tags: exercise Motivation Weight Loss
timetochange wrote Oct 11, 2008 :
Somehow I managed to not gain any weight during my last few days of feeling down, eating too much, and not working out...I'm not going to push my luck though! Beginning in the morning (Sunday) I am going to challenge myself to my own personal B...
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Tags: exercise motivation Weight Loss
apismelifera wrote Oct 01, 2008 : So I'm almost at the end of my first week of really trying to improve my fitness, and I must say I feel good, somewhat sore but good. Exercising has made me more alert and happier, and eating healthy is giving me a pleasant light sort of feeling. A...
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Tags: exercise Motivation Weight Loss
cleverthings wrote Sep 28, 2008 : So I've been dieting for almost a week now, six days to be exact, and I've lost two pounds. Exciting, right? Especially since I've heard that's the most weight you can lose in a weight healthily.
The thing is, I've screwed up REPEATEDLY this week....
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Tags: Calories exercise Motivation Weight Loss
cleverthings wrote Sep 28, 2008 : More like, exactly two. Suffice it to say that I effed up on Thursday, did better on Friday (and got in a 45 minute work out as well) and did badly again today. My sister just moved into a new house and we had a little housewarming party. I guess it ...
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Tags: exercise laughing cow Motivation Weight Loss
loveitlite wrote Aug 28, 2008 :
Give me an "H"...."H"! Give me a "2"...."2"! Give me an "O"..."O"! What does it spell? WATER! Yay! I have been feeling really stuck and guzzling the wet stuff got me out of my rut. I know it isn't a secret at all. We hear abou...
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Tags: emotions exercise life motivation self care Weight Loss
loveitlite wrote Jul 11, 2008 :
Recently I have started exercising on a more regular basis. This is a major step for me in many regards. First, I have been recovering from a major injury in which even sitting could be extremely painful. Next, I have rarely been one to...
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Tags: exercise motivation success tools Weight Loss
bonecutter wrote May 12, 2008 : I am thankful to God for all the blessings in my life-my wonderful family, a great job, good friends and good health. But I am thanking "sprint 8" for my "transforming" body. This 3 1/2 month journey has been tough, but I think I am starting to r...
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Tags: Calories diets exercise Motivation Weight Loss
bonecutter wrote Apr 06, 2008 : I have been on this web site for just over 3 months now and it is so interesting to see how so many very different people go through such similar experiences. For example the first blogs are about "starting over" or " a new day" or "gonna do it thi...
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Tags: diets exercise Motivation Weight Loss
