Weigh in day

trishA wrote Jul 14, 2008 : So I weighed in today to find I still have not lost any weight.  I did all of my runs last week, played soccer on Sunday and got in one exercise class.  No weight loss.  Now, 1 lb. would make me happy.  So I have to anaylize what my caloric intak... more »
Tags: Weight Loss

Its been almost 1 week and Im down 5lbs!!!

jessraj wrote Jun 29, 2008 : Well I didnt get to blog over the weekend I threw a baby shower for 2 of my girlfriends and it was very busy. I managed to still make it to the gym though :-) I did 45 minutes on Saturday on the elliptical and I did 40 minutes on the Arc Trainer toda... more »
Tags: Weight Loss

Which Diet Strategy Works Best Depends on...

healthnut wrote Jun 21, 2008 : In today's myriad market of weight loss strategies, it's important to note that just because a diet works for someone else does not mean it will work for you. Much of it depends on whether you are insulin sensitive or insulin resistant. According ... more »
Tags: Atkins Calories diet struggles health safety insulin resistant ketosis low carb ornish south beach Weight Loss zone

Mississippi Plans on Banning the Obese in Restaurants

healthnut wrote Feb 05, 2008 : Here's an interesting blog you may want to read.     I  bet if this bill gets passed, it will end up in the Supreme Court's hands. http://www.diet-blog.com/archives/2008/02/03/proposal_to_ban_obese_people_from_restaurants.php... more »
Tags: Calories diet struggles misc Weight Loss

Tosca Reno - A 200 Lb. Who Slimmed Down to a Very Nice Figure

healthnut wrote Jan 14, 2008 : It's hard to believe, but Tosca Reno, 47, once weighted 200 lbs. http://www.toscareno.com/about.html http://www.toscareno.com/pdf/66CovergirlEx.pdf http://www.toscareno.com/pdf/66_3Moves.pdf... more »
Tags: Calories diet struggles Weight Loss

A Great Exercise Blog on Buddyslim

healthnut wrote Jan 05, 2008 : For those looking for some great exercise techniques, I highly recommend that you check out: http://myfitnesshut.buddyslim.com There are some wonderful low impact techniques, and the author of this blog is a certified fitness guru.... more »
Tags: Calories diet struggles fitness Weight Loss

Watch 21 Days to Change Your Life On Montel

healthnut wrote Jan 02, 2008 : For those who can watch or tape Montel tomorrow (1/3/08), Montel along with his personal physician will be giving tips to those with long term weight problems. Hope this will be of use to some. http://montelshow.com/show/today/thursday/... more »
Tags: Calories diet struggles Weight Loss

What I Learned About Exercising and About Weight Loss

healthnut wrote Dec 30, 2007 : 1) Walking has always been my form of exercising, but walking does not tone the body. It's the variety of gym equipment that does. 2) As you get older, it's important to exercise on a regular basis because the loss of muscle mass gravitates th... more »
Tags: Calories diet struggles fitness Motivation Weight Loss

Update on the Kimmer's Diet

healthnut wrote Dec 16, 2007 : For those following the Kimmer's diet case, the outcome will not be released until July 2008. If you like to read the 215 page complaint filed against her, click on the following link. http://75.28.114.12/OpenAccess/logon.asp?forcelogon=Y&mc... more »
Tags: Calories diet struggles fitness health safety kimmers diet Motivation Weight Loss

The Flat Tummy Diet

healthnut wrote Nov 21, 2007 : Up until 8 years ago, I was on the "junk food diet" (aka. "Britney Spear's diet) but without the caffeine, drugs, and booz. No one could stop or change me at that time. I did not listen. Just up until two years ago, I had "luv handles" and a "po... more »
Tags: Calories diet struggles digestion fitness flat tummy Motivation tummy control Weight Loss