Buddy Slim Connect, Inspire and Lose Weight Together!
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977,251 Lbs
Lost and counting!

I almost stumbled tonight.......

ownyourbody wrote May 12, 2009 : .....I was getting ready to get into my car and go grab a burger and some fries from this land mark Burger joint here in Seattle called "Dick's."  Trust me, the fries are the best ever.  Great old fashioned shakes.  Everything is good there. ... more »
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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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Before you begin your diet......

ownyourbody wrote May 10, 2009 : As you prepare to start your diet, I want to first offer my support, and second, help you prepare, as I want you to reach your weight loss goals, whether they are modest or significant.  No matter what type of diet you decide to utilize, understa... more »
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Lost At Sea!

rebelicious0mm wrote Jan 28, 2009 : I've been a member on here for a lil while now and haven't posted anything. Honestly I dont know where to begin. I've been reading profiles and their very inspiring, but I'm just lost.  I have always been overweight, but I havent let my weight get ... more »
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