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If I Can Do This, You Can Too.

MayaIsReady wrote Sep 24, 2009 : I'd like the memory of me to be a happy one, I'd like to leave an afterglow of smiles when day is done. I'd like to leave an echo whispering softly down the ways, Of happy times and laughing times and bright and sunny days. I'd like the tears of ... more »
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8/6/09

bf1989 wrote Aug 07, 2009 : So, today was an okay day. I went to bed at 10 last night, slept till 9 a.m, went back to sleep at 11 and slept for an hour and a half. Then I had to take a shower and get ready for work. I didn't workout at all!! I didn't get off of work till 10 ton... more »
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Homegrown & Potluck

gallavant wrote Jun 23, 2009 : Loving my garden, ya'll.  I picked my first cucumber this morning and had it for breakfast.  The tomatoes are looking good - going to have squash out my ears - and thought that I would try purple hull peas - love them.  I really encourage people t... more »
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Day 17

simplibeautiful wrote May 12, 2009 : So proud of myself this morning. I powerwalked 3.7 miles for 57 minutes. I burned 808 calories at 4.0 speed and 10 incline. Of course I did do a 5 minute cool down at 3.6 speed. Last night, I was really bad. I ate too much papaya salad and tapioc... more »
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I almost stumbled tonight.......

ownyourbody wrote May 12, 2009 : .....I was getting ready to get into my car and go grab a burger and some fries from this land mark Burger joint here in Seattle called "Dick's."  Trust me, the fries are the best ever.  Great old fashioned shakes.  Everything is good there. ... more »
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Response to self control.

ownyourbody wrote May 11, 2009 : I used to lack self control also.  I used to give in to my cravings, and not put up much of a fight.  The day would start out beautifully.  I'd be following my diet all day long and things would be going fantastic.  Then, in the evening I'd d... more »
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How many calories should I eat in a day?

ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person.  Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight?  Or, do I want to keep slimming down?  Factors such as height, weight, age and level of activity all... more »
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The Calorie Threshold....

ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold.  It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight.  E... more »
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Before you begin your diet......

ownyourbody wrote May 10, 2009 : As you prepare to start your diet, I want to first offer my support, and second, help you prepare, as I want you to reach your weight loss goals, whether they are modest or significant.  No matter what type of diet you decide to utilize, understa... more »
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Change is needed now!! :(

yourURL wrote Apr 23, 2009 : As i write this blog it brings tears to my eyes..like i said before im at a friends for a week and have made so many bad choices food wise..and now me and my bf and another couple went to the bar and took some pictures which i will post and i couldnt... more »
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