astrongnewme wrote Sep 26, 2009 :
My morning started around 6 AM, when I got up to go running. I wasn't sure how I was going to feel during this run, since I slacked off and haven't been following my running schedule. My running shoes and I had to shake hands and get reacquaint...
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Tags: Celebration Weight Loss Workouts
MayaIsReady wrote Sep 24, 2009 : I'd like the memory of me to be a happy one,
I'd like to leave an afterglow of smiles when day is done.
I'd like to leave an echo whispering softly down the ways,
Of happy times and laughing times and bright and sunny days.
I'd like the tears of ...
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Tags: Weight Loss
astrongnewme wrote Sep 22, 2009 : I remember reading on a blog here somewhere, "Better, not perfect", and that is what I have applied to myself lately. Yesterday was not a perfect day. I ate 2 chicken wings that were not on my meal plan, and I slipped in a small doughnut during d...
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Tags: Change Goals Motivation Weight Loss Workouts
astrongnewme wrote Aug 31, 2009 : Lately I have felt like the forces of the universe have aligned to work against me and keep me from working out, and it has been quite frustrating! Just as I felt motivated to get back in gear, my oldest cat collapsed and has required pretty intens...
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Tags: Goals Motivation Stress Weight Loss Workouts
troubled wrote Aug 27, 2009 : Tabata Protocol Tabata Protocol Blog My Fat Cure “The World's Greatest Fat Burning Workout”
The Tabata Protocol: Supra-Aerobic CardioNever heard of the Tabata Protocol? Created by Izumi Tabata, the Tabata Protocol is simply the best supra...
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Tags: exercise Weight Loss workouts
bf1989 wrote Aug 07, 2009 : So, today was an okay day. I went to bed at 10 last night, slept till 9 a.m, went back to sleep at 11 and slept for an hour and a half. Then I had to take a shower and get ready for work. I didn't workout at all!! I didn't get off of work till 10 ton...
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Tags: Weight Loss
mika wrote Jul 27, 2009 : i have 3 full weeks til my Vegas birthday gift from my sister. 4 weeks til by birthday!! i have to kick it up several knotches with exercising and my eating. last week was not a good week for me at all. no working out, not too bad with the ea...
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Tags: Motivation venting Weight Loss workouts
astrongnewme wrote Jul 14, 2009 : ~Whew!~ I was so busy with the kids and my boyfriend this past weekend that I am just now checking in again. I stuck to my plans and made time to work out over the weekend but managed to still have a lot of fun. I feel like I'm getting the knack ...
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Tags: Kids love Weight Loss Workouts
astrongnewme wrote Jul 11, 2009 : Yesss! I ran 4 miles this morning and also lost 2.5 more pounds this week. Moving right along! I'm excited to see the results of all my hard work on the scale. I'm impatient but am making sure all my healthy changes stick for good this time.
...
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Tags: Weight Loss Workouts
