Women's Butt Blaster Series, 3

myfitnesshut wrote Nov 21, 2008 : Okay, let's look at some strength exercises...I'm not going to cover body types here...again, if you want that information, just subscribe to my Fat Blaster eNewsletter and you will get a free copy of "Her Fitness Hut's Fat Blaster Guide For Women." ... more »
Tags: Fat Loss Weight Loss Weight Training

Women's Butt Blaster Series, 1

myfitnesshut wrote Nov 17, 2008 : Okay ladies, this week's articles are related to helping you "sculpt" your butt and hips (thighs and legs also)! I'm not going to cover the body fat issues related to women.....if you want that information, just subscribe to my Fat Blaster eNewslette... more »
Tags: Cardio Fat Loss Weight Loss Weight Training

Trying To Firm Up Your Buns?

myfitnesshut wrote Sep 09, 2008 : Got saddlebags, jigglin' jelly, extra large buns, etc.? There are some things you can do to shape up your butt! Client Q: I'm tired of my butt being fat and ugly! Help me tone it up! Mark's A: You should take the approach that you will sculpt y... more »
Tags: Cardio Fat Loss Weight Loss Weight Training Woman Related Fitness

The Wrong Way To Lose Weight!

myfitnesshut wrote Sep 02, 2008 : The other day, I met a man in the health club who had lost about 80 pounds through calorie restriction dieting. The 80 lost pounds is great but he had a problem---he had lots of loose skin hanging on his body. Why? He did no resistance training! That... more »
Tags: Cardio Fat Loss Nutrition Weight Loss Weight Training

Being "Skinny-Fat" Is Not Good

myfitnesshut wrote Aug 25, 2008 : "Skinny-fat?" What is it? It is a danger zone for those who don't weigh much but have high body fat! I have heard this many times: "I'm skinny so I don't have much body fat. Maybe, maybe not. If you don't combine good nutrition with consistent weight... more »
Tags: Fat Loss Weight Loss Weight Training

Are You "Shooting In The Dark" With Your Exercise Routine?

myfitnesshut wrote Jul 20, 2008 : Many times, people are trying to "get into shape" and they just start lifting weights and running. There is no set program to achieve fitness results. Well, this often leads to little or no results and a host of injuries. Look at this client question... more »
Tags: Calories Cardio Fat Loss Nutrition Weight Loss Weight Training

Weigh in day

trishA wrote Jul 14, 2008 : So I weighed in today to find I still have not lost any weight.  I did all of my runs last week, played soccer on Sunday and got in one exercise class.  No weight loss.  Now, 1 lb. would make me happy.  So I have to anaylize what my caloric intak... more »
Tags: Weight Loss

Do Your Mid-Year Fitness Review!

myfitnesshut wrote Jun 30, 2008 : Have you looked at your beginning-of-year fitness goals to see how you are progressing? Did you fall "off track" months ago? Have you given up? The good news is this: you can get started again on your exercise program today! If you are "on track" to ... more »
Tags: Calories Fat Loss Motivation Nutrition Weight Loss Weight Training

Its been almost 1 week and Im down 5lbs!!!

jessraj wrote Jun 29, 2008 : Well I didnt get to blog over the weekend I threw a baby shower for 2 of my girlfriends and it was very busy. I managed to still make it to the gym though :-) I did 45 minutes on Saturday on the elliptical and I did 40 minutes on the Arc Trainer toda... more »
Tags: Weight Loss

Fitness Question of the Week

myfitnesshut wrote Jun 27, 2008 : Starting today and every Friday thereafter, I will answer the client fitness question of the week! I just thought that if one person is asking a question, then there must be many others with the same question. And, real questions lead to real answers... more »
Tags: Cardio Fat Loss Motivation Nutrition Weight Loss Weight Training