trishA wrote Jul 14, 2008 : So I weighed in today to find I still have not lost any weight. I did all of my runs last week, played soccer on Sunday and got in one exercise class. No weight loss. Now, 1 lb. would make me happy. So I have to anaylize what my caloric intak...
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Tags: Weight Loss
jessraj wrote Jun 29, 2008 : Well I didnt get to blog over the weekend I threw a baby shower for 2 of my girlfriends and it was very busy. I managed to still make it to the gym though :-) I did 45 minutes on Saturday on the elliptical and I did 40 minutes on the Arc Trainer toda...
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Tags: Weight Loss
alphapanda wrote Jan 27, 2008 : I just read a REALLY motivating story on CNN about a woman who lost 110lbs. I liked her list of advice:
Heather Davis' tips
1. Never let anyone tell you "You can't." Yes, you can.
2. Get as much social support as possible. Going to the gym wit...
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Tags: Motivation Pep talk Weight Loss
alphapanda wrote Dec 16, 2007 : Hello Hello! I am back from a GLORIOUS weekend. Diet-wise- bombed, but oddly enough I lost a pound doing so. I ate a lot of stuff I shouldn't for diet reasons and because of Crohn's, but I only got a little sick and the pizza was worth it. Al...
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Tags: Calories Motivation Pep talk Weight Loss
alphapanda wrote Dec 13, 2007 : Thank you all for your comments. You are so helpful and making this JOURNEY a bearable one. I am going to be gone for the weekend so I will leave you with one last entry.
Today, I thought I would be really good and cut my lunch in half so that I...
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Tags: Calories Motivation Pep talk Weight Loss
alphapanda wrote Dec 12, 2007 : So I did well yesterday. I ate perfectly... in control. But, I didn't work out, and I'm feeling guilty about it. Like, i ate well, but didn't go to the gym...is that the same thing as having that most coveted snack and walking for an hour? Di...
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Tags: Calories Pep talk Ramble Weight Loss
alphapanda wrote Dec 11, 2007 : Doesn't seem like that would be the case, but it has been. I have only been "bad" monday and tueday. My thinking fluctuates. First, I am exhausted, tired, and hurting from Crohn's symptoms. I lose a little bit of blood a day, but I do tha...
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Tags: Calories Fears Pep talk Weight Loss
alphapanda wrote Dec 08, 2007 : Thank you all for checking in and commenting. Especially those who have offered support and information on Crohn's//Colitis. I went for a long walk yesterday, cried a really good hard cry, felt sorry for myself for about an hour, and then put my ga...
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Tags: Calories Motivation Pep talk Weight Loss
alphapanda wrote Dec 05, 2007 : Okay blogging blogging blogging to keep my hands occupied. It's after dinner. There are snacks out on the table. I want them. I can do so fantastically during the day, but coming 8pm until I fall asleep around 1 or 2am, I snack. I snack on all so...
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Tags: Motivation Pep talk Weight Loss
