*May is my Month! WooHoo Another personal goal hit!*
leahmarie wrote May 22, 2009 : BMI Weight Status Below 18.5 Underweight 18.5—24.9 Normal 25.0—29.9 Overweight 30.0 and Above Obese ... more »Tags: life Motivation Weight Loss
Tags: life Motivation Weight Loss
May 18th..the day I returned to size 14 jeans!!!!!!
leahmarie wrote May 18, 2009 : Wow, this is like so amazing, today I went to Waly World, found a pair of size 14 (petite) jeans on the clearance rack for $5, what a deal, even better they rang up $3 at check out, I love that! I figured they would be my next goal jeans, I mean ... more »Tags: life Weight Loss
Day 17
simplibeautiful wrote May 12, 2009 : So proud of myself this morning. I powerwalked 3.7 miles for 57 minutes. I burned 808 calories at 4.0 speed and 10 incline. Of course I did do a 5 minute cool down at 3.6 speed. Last night, I was really bad. I ate too much papaya salad and tapioc... more »Tags: Weight Loss
Response to self control.
ownyourbody wrote May 11, 2009 : I used to lack self control also. I used to give in to my cravings, and not put up much of a fight. The day would start out beautifully. I'd be following my diet all day long and things would be going fantastic. Then, in the evening I'd d... more »Tags: being proud of yourself Calories fat loss health inspiration life Motivation Weight Loss
How many calories should I eat in a day?
ownyourbody wrote May 11, 2009 : The answer.......it varies from person to person. Ask yourself, have I reached my weight loss goal, and simply want to maintain my weight? Or, do I want to keep slimming down? Factors such as height, weight, age and level of activity all... more »Tags: being proud of yourself Calories fat loss health inspiration life Motivation Weight Loss
The Calorie Threshold....
ownyourbody wrote May 10, 2009 : I want to talk about the Calorie threshold. It's a fairly easy concept to grasp, but critical to sustained weight management. The Calorie Threshold is the amount of food or calories you can consume in a day, and maintain your current weight. E... more »Tags: being proud of yourself Calories fat loss health inspiration life Motivation Weight Loss
~*~Sharing my Fat pics~*~
leahmarie wrote May 09, 2009 : Since my Nancy was brave enough to show us hers, I figured I would share mine....These were hidden away in a box, I only stumbled on them looking for more books to read...So here we go, here is me in '04, I was 5 months prego in this pic, but I o... more »Tags: life Motivation Weight Loss
~*~I Made it, I made it and I am NEVER Looking Back!!!!!!~*~
leahmarie wrote May 08, 2009 : Its May 8th, the sun is just now peaking over the desert mountains that surround my little town....I just woke up , realizing it was weigh in day, I jumped outa bed and stumbled to the bathroom, nope this cant wait, I have been working so hard, I jus... more »Tags: life Motivation Weight Loss
*Onederland, I see You* Girl Talk ;)
leahmarie wrote May 03, 2009 : Wow....201, a weight I never could imagine being again...and now looking back, How did I ever let myself get that big!!! I was 274 and then some.....I have such a new respect for my body, and I feel so ver guilty I let it get so big and so out of... more »Tags: life Motivation Weight Loss
Change is needed now!! :(
yourURL wrote Apr 23, 2009 : As i write this blog it brings tears to my eyes..like i said before im at a friends for a week and have made so many bad choices food wise..and now me and my bf and another couple went to the bar and took some pictures which i will post and i couldnt... more »Tags: Weight Loss
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