4lbs gone for good!

jayne wrote Mar 21, 2008 : I lost 4lbs this week! I feel much more motivated and I am really determined to reach my goal. I watched a show on Oprah this week where she had the Dove over 50 ladies on and other older women. The women were just inspiring! I want to be fit and hea... more »
Tags: Health Weight Loss

Intuitive Eating

Jennifer wrote Mar 14, 2008 : I love this and had to share !!! Check out the 10 Principles. http://www.intuitiveeating.com/ I came across a young lady who had Intuitive Eating as one of her diets and thought, what is this about?  Very cool.... more »
Tags: Health Weight Loss

Enjoying each moment

Jennifer wrote Mar 05, 2008 : I have been away for a little getting some things done and trying to enjoy the moments of the day too. I have to schedule things and my studies are tops on my list. They are coming before everything and this is a first. Trying not to feel bad abou... more »
Tags: Health Weight Loss

A New Me

Jennifer wrote Mar 01, 2008 : I am reading the best book. Truly these kinds of books are good for me and this quality is so hard to find. When light comes into my world, no matter what form or thought it takes, I feel alive and I know there are possibilities beyond even what I ... more »
Tags: Health Motivation Personal Weight Loss

Goal: Maintain Patience

Jennifer wrote Jan 20, 2008 : A different approach to dieting, this is what I am taking. No points and a couple times I wanted that scale and 2x I stepped on it. Nasty validation and it proved NOTHING! But still 2x is much improvement over the past normal times I would get on ... more »
Tags: Activity Carbohydrates Cravings Health Personal Portions Protein Support Weight Loss

Just a little happy. Ok, a lot.

Jennifer wrote Dec 10, 2007 : Things have been good. Food is not as ideal and that is just fine. I am drinking plenty of water, getting some high fiber foods in, fruits and veggies, and exercising. I did not work out as much this weekend, but that was okay, because I wanted t... more »
Tags: Activity events/parties Health Personal Support Weight Loss

Feeling like a new person. (one pound less too :)

Jennifer wrote Dec 01, 2007 : Well I feel like a huge weight has been lifted off me and I no longer feel nuclear or like I can not achieve my goals here. I feel new. I will take it and the one pound loss. Went shopping for fruits and veggies last night which always puts a sm... more »
Tags: Food Journal Health Support Weight Loss

post weekend thoughts

Jennifer wrote Nov 05, 2007 : So there is no magic pill for the legs and behind and that is just fine with me. I am learning that all good things are going to come to this good girl with time and effort. My effort...lol. This really may take some time!!! I do not want to lose... more »
Tags: Activity Calories Carbohydrates Cravings Health Protein Refined sugar Support Weight Loss

Healing Guidance

Jennifer wrote Oct 25, 2007 : I am no longer feeling empty, lost, frustrated or overwhelmed.  I attribute this to easing up a little on myself and The Art of Happiness.  I am just so much more calm. Food is not something I am feeling the need to control.  I am eating health... more »
Tags: Activity Health Weight Loss

Wednesday Ramble

Jennifer wrote Oct 03, 2007 : Well I have not written for awhile. What to say? I am so happy for my dear gal Bif Naked. The strangest and neatest lady, does not care what anyone thinks about her, got married recently. She really does seem like a friend in away because I have ... more »
Tags: Health Weight Loss