Nikie wrote Jul 31, 2008 : So, I have been meaning to do this since the beginning of the year. My new years resolution was to start getting healthy and loose weight. Well... It's a half a year later and I am finally realizing that I am the only one who can get this going. I ca...
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Tags: encouragement health life new quitting smoking support weight loss
trishA wrote Jul 14, 2008 : So I weighed in today to find I still have not lost any weight. I did all of my runs last week, played soccer on Sunday and got in one exercise class. No weight loss. Now, 1 lb. would make me happy. So I have to anaylize what my caloric intak...
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Tags: Weight Loss
jessraj wrote Jun 29, 2008 : Well I didnt get to blog over the weekend I threw a baby shower for 2 of my girlfriends and it was very busy. I managed to still make it to the gym though :-) I did 45 minutes on Saturday on the elliptical and I did 40 minutes on the Arc Trainer toda...
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Tags: Weight Loss
Jennifer wrote May 20, 2008 : Yah.... a diet where I do not have to be perfect. Love it. Just eat well and I am so much more aware of what I want in me and the choices seem simpler. With all the things that are so often complicated, nice to FINALLY simplify this little aspect ...
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Tags: Activity appetite Health Portions vegetarian Weight Loss
wdarling wrote Apr 22, 2008 : Well, after nearly 4 months, I've lost 25 pounds and am still on track. There have been so many positive developments along the way, including obvious ones like fitting into my wardrobe and having people compliment me (without prompting) as well as n...
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Tags: Clothes Exercise Health Weight Weight Loss
Jennifer wrote Apr 07, 2008 : CHEW, CHEW, CHEW YOUR FOOD
GENTLY THROUGH THE MEAL
THE MORE YOU CHEW THE LESS YOU EAT
THE BETTER YOU WILL FEEL!
-Sung to the tune of "Row, Row, Row Your Boat"
Lino Stanchich, "Power Eating Program-You are how you eat"
Happy, health...
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Tags: Health Weight Loss
jayne wrote Apr 06, 2008 : I lost another 2lbs!! I am SO excited!! and I am going to ring up and book to get my hair done ASAP as a reward. I have even decidede that I will post a progress photo.
Most of my weight has come off my stomach and it really has made quite a...
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Tags: Health Weight Loss
jayne wrote Mar 21, 2008 : I lost 4lbs this week! I feel much more motivated and I am really determined to reach my goal. I watched a show on Oprah this week where she had the Dove over 50 ladies on and other older women. The women were just inspiring! I want to be fit and hea...
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Tags: Health Weight Loss
Jennifer wrote Mar 14, 2008 : I love this and had to share !!!
Check out the 10 Principles.
http://www.intuitiveeating.com/
I came across a young lady who had Intuitive Eating as one of her diets and thought, what is this about? Very cool....
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Tags: Health Weight Loss
