Dagny wrote Nov 12, 2009 : For this week, I decided to take a break and stop counting calories and exercising. But then I could exercise due to my cold (I got 8 hours of straight sleep last night by the way!) so I couldn't start exercising this week anyways. Plus then I ate no...
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Tags: Calories Exercise/workout Goals Motivation Weight Loss
Dagny wrote Nov 11, 2009 : I've only told a few people so far, but I have this goal. Next semester I will be on campus for all days of the week. I am going to hate this! But I think I will have a long break between classes on Mondays, Wednesday and Fridays. This made me think....
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Tags: Exercise/workout Goals Motivation Weight Loss
Dagny wrote Nov 10, 2009 : Was at the doctors today and again she said I should only lose 5 more pounds...this is totally not what BMI says! My BMI says I am around 28.2 or something and still "overweight" and I told her but she said 5 more pounds...According to her our bodies...
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Tags: Calories Exercise/workout Goals Weight Loss
Dagny wrote Oct 30, 2009 : This is an exert out of the Abs Diet book by David Zinczenko that I have been reading. It covers why our bodies need some dietary fat but why to avoid trans fat and saturated fat. It also covers the healthy types of fats, but it was starting to look ...
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Tags: Calories Goals The Abs Diet Weight Loss
Dagny wrote Oct 25, 2009 : (this is an excerpt of a section in the Abs Diet book, by David Zinczenko)
Calcium: The future of fat fighting
You’ve seen more than enough milk moustaches to know that calcium strengthens your bones, but did you also know that calcium can ...
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Tags: Goals The Abs Diet Weight Loss
TerisJourney wrote Oct 13, 2009 :
Hello Buddyslim
I have been quiet for a while, but that is a good thing – I think. Besides being terribly busy right now, I am trying to overcome some addictions (food, computer & nicotine), spending more time with family and getting to kn...
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Tags: Forgiveness Fun goals health Motivation Weight Loss
MayaIsReady wrote Sep 24, 2009 : I'd like the memory of me to be a happy one,
I'd like to leave an afterglow of smiles when day is done.
I'd like to leave an echo whispering softly down the ways,
Of happy times and laughing times and bright and sunny days.
I'd like the tears of ...
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Tags: Weight Loss
astrongnewme wrote Sep 22, 2009 : I remember reading on a blog here somewhere, "Better, not perfect", and that is what I have applied to myself lately. Yesterday was not a perfect day. I ate 2 chicken wings that were not on my meal plan, and I slipped in a small doughnut during d...
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Tags: Change Goals Motivation Weight Loss Workouts
Dagny wrote Sep 17, 2009 : Friday and Saturday I am going to take the days off for exercise. I have a sore throat and think it might develop into a cold, so I am just going to let my body rest.
On Sunday I am going to start working out again. This week I am going to start d...
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Tags: Exercise/workout Goals Motivation Weight Loss
TerisJourney wrote Sep 14, 2009 :
Of course I want to be Superwoman - don't we all? i want to manage my house, my full time job, attend every school & church event, manage my volunteer duties, spend quality time with my family, etc., etc - all while losing weight. It ca...
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Tags: Calories Exercise goals Motivation planning Weight Loss
