Dagny wrote Oct 30, 2009 : This is an exert out of the Abs Diet book by David Zinczenko that I have been reading. It covers why our bodies need some dietary fat but why to avoid trans fat and saturated fat. It also covers the healthy types of fats, but it was starting to look ...
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Tags: Calories Goals The Abs Diet Weight Loss
Dagny wrote Oct 25, 2009 : (this is an excerpt of a section in the Abs Diet book, by David Zinczenko)
Calcium: The future of fat fighting
You’ve seen more than enough milk moustaches to know that calcium strengthens your bones, but did you also know that calcium can ...
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Tags: Goals The Abs Diet Weight Loss
TerisJourney wrote Oct 13, 2009 :
Hello Buddyslim
I have been quiet for a while, but that is a good thing – I think. Besides being terribly busy right now, I am trying to overcome some addictions (food, computer & nicotine), spending more time with family and getting to kn...
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Tags: Forgiveness Fun goals health Motivation Weight Loss
MayaIsReady wrote Sep 24, 2009 : I'd like the memory of me to be a happy one,
I'd like to leave an afterglow of smiles when day is done.
I'd like to leave an echo whispering softly down the ways,
Of happy times and laughing times and bright and sunny days.
I'd like the tears of ...
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Tags: Weight Loss
astrongnewme wrote Sep 22, 2009 : I remember reading on a blog here somewhere, "Better, not perfect", and that is what I have applied to myself lately. Yesterday was not a perfect day. I ate 2 chicken wings that were not on my meal plan, and I slipped in a small doughnut during d...
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Tags: Change Goals Motivation Weight Loss Workouts
Dagny wrote Sep 17, 2009 : Friday and Saturday I am going to take the days off for exercise. I have a sore throat and think it might develop into a cold, so I am just going to let my body rest.
On Sunday I am going to start working out again. This week I am going to start d...
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Tags: Exercise/workout Goals Motivation Weight Loss
TerisJourney wrote Sep 14, 2009 :
Of course I want to be Superwoman - don't we all? i want to manage my house, my full time job, attend every school & church event, manage my volunteer duties, spend quality time with my family, etc., etc - all while losing weight. It ca...
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Tags: Calories Exercise goals Motivation planning Weight Loss
Dagny wrote Sep 05, 2009 : This is something I have been thinking about for a while, but I have been thinking of it even more since Kerstin made her goal.
I have never been a healthy or normal weight as an adult, so when I went to choose a goal weight I had no idea what I s...
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Tags: Exercise/workout Goals Motivation Weight Loss
Dagny wrote Sep 01, 2009 : In case I were to come back to the Shred at a future date and wanted to compare and see if I improved, I am going to outline my strengths and weaknesses while doing level 3.
Circuit 1:
Strength:
The Superman was not that hard. I was able to ...
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Tags: 30 day shred Exercise/workout Goals Weight Loss
astrongnewme wrote Aug 31, 2009 : Lately I have felt like the forces of the universe have aligned to work against me and keep me from working out, and it has been quite frustrating! Just as I felt motivated to get back in gear, my oldest cat collapsed and has required pretty intens...
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Tags: Goals Motivation Stress Weight Loss Workouts
