Women's Butt Blaster Series, 3

myfitnesshut wrote Nov 21, 2008 : Okay, let's look at some strength exercises...I'm not going to cover body types here...again, if you want that information, just subscribe to my Fat Blaster eNewsletter and you will get a free copy of "Her Fitness Hut's Fat Blaster Guide For Women." ... more »
Tags: Fat Loss Weight Loss Weight Training

Women's Butt Blaster Series, 1

myfitnesshut wrote Nov 17, 2008 : Okay ladies, this week's articles are related to helping you "sculpt" your butt and hips (thighs and legs also)! I'm not going to cover the body fat issues related to women.....if you want that information, just subscribe to my Fat Blaster eNewslette... more »
Tags: Cardio Fat Loss Weight Loss Weight Training

How Do You Plan To Stay Fit During Holidays?

myfitnesshut wrote Nov 12, 2008 : You don't have a plan?.....you'd better get one or you could come out on the other side of the holidays not looking or feeling too well.... You see, that's what it means to make a lifetime commitment to fitness. Fitness just becomes a natural part... more »
Tags: Calories Fat Loss Motivation Nutrition Weight Loss

Don't Waste Money On Fat-Burner Supplements

myfitnesshut wrote Nov 06, 2008 : I think this is my week to let you know "what not to do" when you're trying to get fit and burn fat....one reason that you get frustrated with your fat loss results is that your expectations are unrealistic. If you expect fat-burner supplements to gi... more »
Tags: Fat Loss Weight Loss

My Fitness Hut's Top 100 Fitness and Nutrition Tips

myfitnesshut wrote Oct 26, 2008 : For the last article in this series, my best of nutrition tips for health and fat loss.... 77. Eat breakfast.....momma was right! I ate alot of oatmeal for breakfast growing up. She didn't say it was good for me......she just said eat it! A good h... more »
Tags: Calories Fat Loss Nutrition Weight Loss

FOCUS ON: What You Eat.....And How Much, #3

myfitnesshut wrote Oct 09, 2008 : After 100 years of weight loss history, doctors and fitness professionals agree that the best solution for fat loss and weight loss is proper nutrition and regular exercise. How about common sense? Name one thing in life worth having that didn't t... more »
Tags: Calories Fat Loss Nutrition Weight Loss

FOCUS ON: What You Eat......And How Much, #2

myfitnesshut wrote Oct 04, 2008 : Changing lifetime eating habits can be overwhelming! Its hard to change something that you like to do....even if the change is for the better! Some people are able to make major nutritional changes "cold turkey." Some of us need to take baby steps. M... more »
Tags: Calories Fat Loss Nutrition Weight Loss

FOCUS ON: What You Eat......And How Much, #1

myfitnesshut wrote Sep 29, 2008 : Many times, you don't reach your goals because you lose FOCUS! Over the next few months, I will help you stay FOCUSED on your health and fitness goals. I will do this by staying FOCUSED on particular subjects for 2 weeks, starting with your eating ha... more »
Tags: Fat Loss Nutrition Weight Loss

Trying To Firm Up Your Buns?

myfitnesshut wrote Sep 09, 2008 : Got saddlebags, jigglin' jelly, extra large buns, etc.? There are some things you can do to shape up your butt! Client Q: I'm tired of my butt being fat and ugly! Help me tone it up! Mark's A: You should take the approach that you will sculpt y... more »
Tags: Cardio Fat Loss Weight Loss Weight Training Woman Related Fitness

The Wrong Way To Lose Weight!

myfitnesshut wrote Sep 02, 2008 : The other day, I met a man in the health club who had lost about 80 pounds through calorie restriction dieting. The 80 lost pounds is great but he had a problem---he had lots of loose skin hanging on his body. Why? He did no resistance training! That... more »
Tags: Cardio Fat Loss Nutrition Weight Loss Weight Training