MayaIsReady wrote Sep 24, 2009 : I'd like the memory of me to be a happy one,
I'd like to leave an afterglow of smiles when day is done.
I'd like to leave an echo whispering softly down the ways,
Of happy times and laughing times and bright and sunny days.
I'd like the tears of ...
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Tags: Weight Loss
bf1989 wrote Aug 07, 2009 : So, today was an okay day. I went to bed at 10 last night, slept till 9 a.m, went back to sleep at 11 and slept for an hour and a half. Then I had to take a shower and get ready for work. I didn't workout at all!! I didn't get off of work till 10 ton...
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Tags: Weight Loss
gallavant wrote Jun 23, 2009 : Loving my garden, ya'll. I picked my first cucumber this morning and had it for breakfast. The tomatoes are looking good - going to have squash out my ears - and thought that I would try purple hull peas - love them. I really encourage people t...
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Tags: Calories Motivation Weight Loss
efitnessforlife wrote Jun 23, 2009 : What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds! Is it true? Are those...
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Tags: diet fat fat loss fitness nutrition Weight Loss
SlimHappens wrote May 14, 2009 : Okay everyone, the weekend is almost upon us. The weekend can be our friend, and it also can be our enemy when it comes to our diets.
In general, I think we tend to eat out more on the weekend, and find ourselves in situations where tempta...
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Tags: Calories fat loss food Motivation Weight Loss
SlimHappens wrote May 14, 2009 : Hi Everyone, I was away for a few days, but it's a pleasure to back.....under a new username. So please, add me as a buddy.
Anywho, I wanted to share some of my food choices that have led to about 4 lbs lost over the past 4 days.
Breakfast...
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Tags: Calories exercise fat loss food Motivation Weight Loss
simplibeautiful wrote May 12, 2009 : So proud of myself this morning. I powerwalked 3.7 miles for 57 minutes. I burned 808 calories at 4.0 speed and 10 incline. Of course I did do a 5 minute cool down at 3.6 speed.
Last night, I was really bad. I ate too much papaya salad and tapioc...
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Tags: Weight Loss
