Weigh in day

trishA wrote Jul 14, 2008 : So I weighed in today to find I still have not lost any weight.  I did all of my runs last week, played soccer on Sunday and got in one exercise class.  No weight loss.  Now, 1 lb. would make me happy.  So I have to anaylize what my caloric intak... more »
Tags: Weight Loss

Its been almost 1 week and Im down 5lbs!!!

jessraj wrote Jun 29, 2008 : Well I didnt get to blog over the weekend I threw a baby shower for 2 of my girlfriends and it was very busy. I managed to still make it to the gym though :-) I did 45 minutes on Saturday on the elliptical and I did 40 minutes on the Arc Trainer toda... more »
Tags: Weight Loss

You Don't Need Equipment To Workout!

myfitnesshut wrote Jun 21, 2008 : That's right! You don't need equipment to workout! All you need is----YOU! You don't need a gym, health club, treadmill, bike, dumbbells, etc. You can do a bodyweight workout at home, at the park, while waiting for your kid to finish practice or in a... more »
Tags: Cardio Core Training Exercise Technique Fat Loss Weight Loss Weight Training

Get Your Summer Legs On!

myfitnesshut wrote May 12, 2008 : Are you looking for ways to shape your lower body because your program isn't quite working?! After all, summer is just around the corner! I have a solution for you! Add some excitement and intensity to your leg workouts! If you have been doing you... more »
Tags: Calories Exercise Technique Fat Loss Weight Loss

Cardio Exercise Doesn't Have To Be Aerobic

myfitnesshut wrote Feb 22, 2008 : Traditional lower-intensity, steady-state aerobic exercise on treadmills, bikes, ellipticals, etc. are good for beginners or those who have been inactive. It will also bore you to tears! Aerobic exercise is an activity that is done continuously for m... more »
Tags: Calories Exercise Technique Fat Loss Weight Loss

Fire Up, Then Shape Up Your Glutes! Part 4

myfitnesshut wrote Feb 04, 2008 : By way of review, let's look again at getting your glutes fired up! Remember, that your glutes are probably not firing properly because of inadequate neural drive from the central nervous system. In other words, it is probably not an issue of strengt... more »
Tags: Exercise Technique Fat Loss Weight Loss Weight Training Woman Related Fitness

Get Maximum Benefits From Your Workouts With Multi-Joint Exercises

myfitnesshut wrote Dec 04, 2007 : Building more lean muscle mass will speed up your metabolism and burn more fat. To recruit more muscle fibers during workouts and improve your success, focus more on MULTI-JOINT EXERCISES during your workouts. MULTI-JOINT EXERCISES will help you burn... more »
Tags: Calories Exercise Technique Fat Loss Weight Loss Weight Training