Women's Butt Blaster Series, 1

myfitnesshut wrote Nov 17, 2008 : Okay ladies, this week's articles are related to helping you "sculpt" your butt and hips (thighs and legs also)! I'm not going to cover the body fat issues related to women.....if you want that information, just subscribe to my Fat Blaster eNewslette... more »
Tags: Cardio Fat Loss Weight Loss Weight Training

Trying To Firm Up Your Buns?

myfitnesshut wrote Sep 09, 2008 : Got saddlebags, jigglin' jelly, extra large buns, etc.? There are some things you can do to shape up your butt! Client Q: I'm tired of my butt being fat and ugly! Help me tone it up! Mark's A: You should take the approach that you will sculpt y... more »
Tags: Cardio Fat Loss Weight Loss Weight Training Woman Related Fitness

The Wrong Way To Lose Weight!

myfitnesshut wrote Sep 02, 2008 : The other day, I met a man in the health club who had lost about 80 pounds through calorie restriction dieting. The 80 lost pounds is great but he had a problem---he had lots of loose skin hanging on his body. Why? He did no resistance training! That... more »
Tags: Cardio Fat Loss Nutrition Weight Loss Weight Training

A Great Cardio Exercise: Jumping Rope!

myfitnesshut wrote Aug 05, 2008 : Ever heard this saying? Everything I ever needed to know I learned in kindergarten! In many cases this is true. One favorite kindergarten game (exercise) is woefully underutilized by exercisers: JUMPING ROPE! It is one of the best exercises to use fo... more »
Tags: Cardio Fat Loss Weight Loss

Are You "Shooting In The Dark" With Your Exercise Routine?

myfitnesshut wrote Jul 20, 2008 : Many times, people are trying to "get into shape" and they just start lifting weights and running. There is no set program to achieve fitness results. Well, this often leads to little or no results and a host of injuries. Look at this client question... more »
Tags: Calories Cardio Fat Loss Nutrition Weight Loss Weight Training

Weigh in day

trishA wrote Jul 14, 2008 : So I weighed in today to find I still have not lost any weight.  I did all of my runs last week, played soccer on Sunday and got in one exercise class.  No weight loss.  Now, 1 lb. would make me happy.  So I have to anaylize what my caloric intak... more »
Tags: Weight Loss

Do Vacations and Exercise Go Together?

myfitnesshut wrote Jul 14, 2008 : July and early August are traditionally heavy vacation months for many people (gas is $4 a gallon!)! Your workouts don't have to take a vacation! Just be a little creative and you can have fun on vacation and still workout. Here's a good goal: try to... more »
Tags: Calories Cardio Fat Loss Motivation Weight Loss

Its been almost 1 week and Im down 5lbs!!!

jessraj wrote Jun 29, 2008 : Well I didnt get to blog over the weekend I threw a baby shower for 2 of my girlfriends and it was very busy. I managed to still make it to the gym though :-) I did 45 minutes on Saturday on the elliptical and I did 40 minutes on the Arc Trainer toda... more »
Tags: Weight Loss

Fitness Question of the Week

myfitnesshut wrote Jun 27, 2008 : Starting today and every Friday thereafter, I will answer the client fitness question of the week! I just thought that if one person is asking a question, then there must be many others with the same question. And, real questions lead to real answers... more »
Tags: Cardio Fat Loss Motivation Nutrition Weight Loss Weight Training

You Don't Need Equipment To Workout!

myfitnesshut wrote Jun 21, 2008 : That's right! You don't need equipment to workout! All you need is----YOU! You don't need a gym, health club, treadmill, bike, dumbbells, etc. You can do a bodyweight workout at home, at the park, while waiting for your kid to finish practice or in a... more »
Tags: Cardio Core Training Exercise Technique Fat Loss Weight Loss Weight Training