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Drinking water is not easy!

meln wrote Nov 24, 2009 : I am use to flavored sweet bubbly fun drinks and wish i didnt have to drink water.....but  i do it cause all the years of giving into what i WANT vs. what my body NEEDS is what got me to being where im at!! ...50 lbs. overweight. So i read this b... more »
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Still yearning to return raw

ProjectSlimGirl wrote Nov 21, 2009 : Okay so to pick up where I left off, I have stopped being raw for the most part. Half of that I blame on influences of my DH who does understand the benefits of eating the way I do but coming from a poor upbringing cringes at the amount of money I sp... more »
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Sharing My Eating Plan

modelmom wrote Nov 20, 2009 : Friends ask me all the time, what I eat on a typical day. I thought I'd share. I try to eat "Clean." Here are some of the main rules I try to follow... 1. Organic almost always especially on the things I/we eat the most of! 2. NO or minimal proc... more »
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I can't seem to climb the mountain when its become a plateau: tip of the week

poetry4lyf wrote Nov 20, 2009 : By Paige Waehner, About.com Guide   Plateaus suck, don't they? And they happen to the best of us. Your body will adjust to any exercise program over time, so you need to fool your body into continuing to progress by changing your program every... more »
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little by little i will be gaining more and more everyday

abetterme wrote Nov 18, 2009 : i didnt get everything done that i wanted to yesterday. but i had a good night, and this morning my legs are killing me. all just from picking up the house and painting my hallway. my hallway consists of a flight of stairs then a small hallway at the... more »
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A Little UMPH!

meltingaway wrote Nov 18, 2009 : "The difference between try and triumph is just a little umph!"  Marvin Phillips This simple play on words got me thinking.  Do I have any umph in my life.  A couple months ago I was rockin the meal plan and workouts.  I was seeing losses of a... more »
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I feel like laziness is a drug and overcoming it is like rehab

abetterme wrote Nov 17, 2009 : I have been up since 9:00, my sister stayed the night so i had to wait for her to get ready and drop her off at my dads so she could go to work, i visted with my dad for awhile, stopped off at the store and bought some paint rollers. ive been home si... more »
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How many day 1's will it take.

meltingaway wrote Nov 16, 2009 : I checked out a blog titled day 1 again just a second ago.  So how many day 1's does it take?   My answer: As many as it takes to reach health and fitness goals and maintain them.  This isn't a sprint, it's a life long change.  So if it takes 1 ... more »
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So.....

abetterme wrote Nov 16, 2009 : My first blog, well, first i need to start by saying i need a plan of action. i mean its easy i know my goal i know what i want, i need to know where to start? I know for one thing basic is better for me, when i see results im motivated to do more. w... more »
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Okay, so I switched it up a bit

ProjectSlimGirl wrote Nov 14, 2009 : I have ventured away from the cardo machines and incorporated some terra firma to my routine, started walking to the walmart that's a couple blocks away, library, etc. Also went swimming this week. Half hour of doggy paddling is all, but I was winded... more »
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