Hardest workout yet
alohasnail wrote May 01, 2008 : My trainer totally rocks. Today we: 1. Did an 1/8 mile of walking lunges. Thats about 8 sets of 20! no weight though, this was about endurance. 2. Did 3 sets of 10 leg presses at 140 lbs! right after lunges! OW! 3. Went down to the b-ball cou... more »Tags: anaerobic exercise Motivation weight lifting