alohasnail wrote May 01, 2008 : My trainer totally rocks. Today we:
1. Did an 1/8 mile of walking lunges. Thats about 8 sets of 20! no weight though, this was about endurance.
2. Did 3 sets of 10 leg presses at 140 lbs! right after lunges! OW!
3. Went down to the b-ball cou...
more »
Tags: anaerobic exercise Motivation weight lifting
ash wrote Sep 05, 2007 : I'm not a morning person. It usually takes me a few hours to get going in the morning and I hit my stride around eleven. But, for a couple of reasons I've already discussed I've switched to going to the gym in the mornings on my weight lifting days. ...
more »
Tags: Diets Weight Lifting
ash wrote Aug 30, 2007 : I'm have a break from lifting this week (more later) but still doing my cardio. I'm mostly running on the elliptical. I tend to alternate between doing 20 minutes of HIIT (High Intensity Interval Training) one day and longer steady state stuff anothe...
more »
Tags: Motivation Random Weight Lifting Weight Loss
