damn scale.

shay wrote Nov 10, 2008 : It's been about a week and I've been drinking lots of water. Which means naturally I'm getting more exercise with all that running to the bathroom.lol. So I was thinking I would really like to weigh in but nooooo. The damn scale is broken or needs ne... more »
Tags: depression walking water Weight Loss

Well, at least I got some extra walking in!

cbatkins wrote Jun 20, 2008 : So I got up this morning thinking that everything would be fine, I was even a little excited because my mom was coming to pick up the kids for the night and it would just be me and m husband which doesn'thappen very often.  I got the boys up and sen... more »
Tags: bad day Exercise exercise. Walking

My realization

cbatkins wrote Jun 19, 2008 : I was so nervous about walking today, the last two days I had my sister with me so I had someone to talk to and she went home yesterday.  I knew I had to walk and hate working out by myself, but I got my daughter in her stroller and headed out the ... more »
Tags: Confidence Exercise Motivation Walking Weightloss

Walking to lose weight

jasmyn wrote Jun 03, 2008 : Been going to a pain specialist for my back. It's called protruding or bulging discs. The doctor said it is the same as herniated discs, the first step. I'm trying really hard not to make it worse, but I want to lose weight!!! Tatiana said to walk... more »
Tags: walking Weight Loss

90 Day Challenge

jasmyn wrote May 29, 2008 : Fitness challenge: In the forums I posted a challenge. It is in Fitness. My challenge is to lose 15 pounds in 3 months. http://www.weight-loss-forums.buddyslim.com/fitness-challenge/3498-90-day-challenge.html#post91855 Let's do it! Jasmyn... more »
Tags: walking Weight Loss

Better and Better

bmysticl wrote May 20, 2008 : Today I walked farther and a little longer. It felt better, and I am encouraged I can increase the distance and time a little each day till I reach my goal of walking 4 miles a day. Where I live, and the path I take with the walk, the first part is u... more »
Tags: Walking

Light Box is great for my seasonal affective disorder

jasmyn wrote Dec 11, 2007 : If you look back at my blogs before, you can see how down and out I was before I started this light box. I would have gotten it years ago if I knew it actually worked to eliminate seasonal affective disorder. The light box ix also recommended for s... more »
Tags: depression light box Motivation running seasonal affective disorder walking Weight Loss

Confessions of a serial eater

lenam wrote Aug 24, 2007 : I have been bad.  Very bad.  I haven't had a good week, even though I've stuck to my exercise and my eating.  Until today.  I had pizza for lunch.  I had 3 pieces.  Cheese Lovers with beef and diced tomatoes.  So I'm confessing to everyone, ra... more »
Tags: Calories visualization walking Weight Loss

Treadmill Ruminations

lenam wrote Aug 05, 2007 : In the famous words of Nike, "Just Do It" has been my motto this past week.  Regardless of how I'm feeling.  I had PMS again this past week, yet I managed to get on the treadmill every single day.  To me, that's an accomplishment.  A slow transfo... more »
Tags: buddies Calories Motivation pms treadmill walking Weight Loss