7/15 Saturday.

heather73 wrote Jul 15, 2006 : OK- so I have been working my ass off this week. Not literally - unfortunatly. Work has been hectic. And for some reason, haven't been able to sleep too much. I am so over-tired. I didn't do any working out Friday. And I can't even remember Thursday.... more »
Tags: Calories vegetarian

Look at the Biceps of This 72 Year Old

healthnut wrote Sep 15, 2007 : This 72 year old has the body of a 20-30 year old Chipendale dancer. He shows no signs of aging and has great biceps. He exercises 1 hour a day, 6 days a week. What a hunk! http://abclocal.go.com/kabc/story?section=local&id=56532... more »
Tags: biceps buff Calories nutrition Olympic Athletes vegan vegetarian weight lighting Weight Loss

walking

mrswalp29 wrote Apr 24, 2007 : My husband was off today so we took the boys to the Audubon Society and walked through the woods. It was a bit chilly but was nice to spend time in nature.  So we walked for 40 minutes and a couple times I got my heartrate up. Does everyone... more »
Tags: Calories vegetarian

Minerals-long post-thought someone might like this

Stacey Owen wrote Jun 15, 2007 : rnMINERALS rnDo you remember the Periodic Table in your high school chemistry class? It listed all the natural elements and minerals in nature. At present, there are about 109 of these elements that make up all matter. Some are gases such as oxygen a... more »
Tags: Calories exercise vegetarian

Exercise. Eat well. Don't snack. Drink water. Repeat.

julia wrote Jan 29, 2007 : Well, I sure didn't feel like doing my exercises when I was driving home today (it a bad air day) but I got home, read some blogs, and got motivated and headed out. And sure enough, I found myself enjoying it and feeling better.  I came home a... more »
Tags: Calories exercise vegetarian

Butter or margarine?

luella wrote Jul 14, 2006 : Hi Everyone!rnI was thinking about the benefits of real butter over margarine.  I read in the vegetarian times one time that butter is better for your skin.  I looked up a tablespoon of butter in my Food Counter, and it was 100 calories.  A tables... more »
Tags: Calories vegetarian

I'm meelllllltiiiiing!

spaglebagel wrote Mar 08, 2007 : Teehee! So today I was standing in the lunchroom at work and a woman (a very skinny tall woman!) who I work with came up to me and said "Kari, every week I see you & you're tinier then before.  It's like you're melting away!"  :D  ... more »
Tags: Calories vegetarian

Hot time in the old town...

mary wrote Nov 18, 2006 : Well, dinner at the Indian restaurant last night was great!  There were seven of us.  Micheal and me, and then the others are all Indian.  We let them order for the most part.  There were 3 appetizers ordered and 7 entrees.  Four of the others w... more »
Tags: Calories vegetarian