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Body Wisdom

Jennifer wrote Mar 31, 2009 : You do not give up!  And I am assuming that you just kept on doing your best.  You do not get all stressed because you know this packs on the pounds.  You do not worry about altering calories or recording them to the precise number.  You did n... more »
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less carbohydrates for this older gurl

Jennifer wrote Feb 23, 2009 : Did a little reading thanks to a buddy who shared some info. on carbohydrate intolerance from a book called the Woman's Perfect Diet.  I am very thankful to Ann Marie, my fellow Intuitive Eater. *wink*   I needed to read the chapter she sent, be... more »
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No inflammation, but on fire!

Jennifer wrote Feb 06, 2009 : All right so I feel that I have been a wee bit irritable lately.  I feel like I can get my last few days of possible irritants in before it's - No You Should Not Have That!  So anyways, I see this.  Craziness.  Portions and whole foods, but a ... more »
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Good Food Box, cleanses & Success

Jennifer wrote Jan 23, 2009 : http://www.chep.org/gfb/index.html The Good Food box was such a surprise!!!  And it was all organic as I ordered.  I do believe I would have spent more at the store for the same amount.  I buy all of this from the grocery story (except I have n... more »
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Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
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Wordy and Wonderful

Jennifer wrote May 30, 2008 : So the batteries are reading low on the scale and there are no 9 volt batteries to be found at this early morning. Ha! Great. I do have my tape measure. The first number is the number recored today. Neck: 12.75 - 13, chest: 35 - 35.5, upper l... more »
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A tortoise and many robins (Happy Earth Day)

Jennifer wrote Apr 22, 2008 : I have to say first off, it is COLD here. Forget about the actual number, the wind is so nasty! Ok. Dealing with this. These reporters from one of the news stations comes up to me the other day and asks me if it is going to storm. I thought he w... more »
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What do you call a serving of fruit or vegetables???

Jennifer wrote Apr 16, 2008 : Well I have been doing well. Not super strict either. I am enjoying treating my body well. Nice to have a break and give my screaming bowling butt a break. What was really strange was that I had a bit of an anxious day as I was reading yesterda... more »
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A Plan for a healthy life.... not just weight loss

Jennifer wrote Apr 12, 2008 : I have made some very poor choices and I just can not take it anymore. I felt so aweful. Yesterday I learned that JUNK= anxiety, bloatedness, general crumbiness and then after this crappy day I felt like I could not get to sleep. SO what is today... more »
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Buddies, fruits and vegetables

Jennifer wrote Apr 11, 2008 : Not so much to say today, other then one of my first buddies (that is still here) at Buddyslim is having a birthday today. So Happy Birthday to Shanna !!! All right, so I find food art amusing... what can I say. Veggies and fruits are fun an... more »
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