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871,751 Lbs
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Body Wisdom

Jennifer wrote Mar 31, 2009 : You do not give up!  And I am assuming that you just kept on doing your best.  You do not get all stressed because you know this packs on the pounds.  You do not worry about altering calories or recording them to the precise number.  You did n... more »
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less carbohydrates for this older gurl

Jennifer wrote Feb 23, 2009 : Did a little reading thanks to a buddy who shared some info. on carbohydrate intolerance from a book called the Woman's Perfect Diet.  I am very thankful to Ann Marie, my fellow Intuitive Eater. *wink*   I needed to read the chapter she sent, be... more »
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No inflammation, but on fire!

Jennifer wrote Feb 06, 2009 : All right so I feel that I have been a wee bit irritable lately.  I feel like I can get my last few days of possible irritants in before it's - No You Should Not Have That!  So anyways, I see this.  Craziness.  Portions and whole foods, but a ... more »
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Good Food Box, cleanses & Success

Jennifer wrote Jan 23, 2009 : http://www.chep.org/gfb/index.html The Good Food box was such a surprise!!!  And it was all organic as I ordered.  I do believe I would have spent more at the store for the same amount.  I buy all of this from the grocery story (except I have n... more »
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Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
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Planning for success?

SmokyYork wrote Oct 03, 2008 : I'm back down to 173lbs today :) For my fruit and vegetable goal - I'm 4/14 days complete now.  Slowly getting there.  I've designed the goals based on a healthy eating book I bought not long ago.  I usually stay away from buying diet books ... more »
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Whew, made it!

SmokyYork wrote Oct 01, 2008 : Hello :) It's a couple of days after my birthday and after losing 3lbs (I was 173lbs the morning of the 30 September) I'm happy to say I only gained one pound (174lbs when I weighed this morning). I took measurements and a before photo.  Measu... more »
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Wordy and Wonderful

Jennifer wrote May 30, 2008 : So the batteries are reading low on the scale and there are no 9 volt batteries to be found at this early morning. Ha! Great. I do have my tape measure. The first number is the number recored today. Neck: 12.75 - 13, chest: 35 - 35.5, upper l... more »
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Big Hot Chic Salad

Jennifer wrote May 15, 2008 : We are hot! We just have to realize it! But we become hotter and hotter with good foods and improved self confidence. Feeling like you want to EE, have a salad and WOW, the mood just improves 100%. Why? Because treating ourselves in a positive... more »
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A tortoise and many robins (Happy Earth Day)

Jennifer wrote Apr 22, 2008 : I have to say first off, it is COLD here. Forget about the actual number, the wind is so nasty! Ok. Dealing with this. These reporters from one of the news stations comes up to me the other day and asks me if it is going to storm. I thought he w... more »
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