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The Myths of a Vegan / Vegetarian Diet-The Results 20 Years Later

healthnut wrote May 03, 2008 : As a former vegetarian for at least 10 years and a former vegan for 3 months, I have nothing against diet if you eat ALOT. You do need to EAT ALOT in order to get adequate nutrition. And you do need your B12. Below is a link to Dr. Klaper's ... more »
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Starting the week as I mean to continue

sarahjayne wrote Apr 28, 2008 : I suppose the weekend wasn't all that bad. I didn't count calories on Sunday and treated myself to an ice cream cone and that did make me feel guilty to a degree but it was the only really 'bad' thing that I had eaten all week. Still, the most impo... more »
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Look at the Biceps of This 72 Year Old

healthnut wrote Sep 15, 2007 : This 72 year old has the body of a 20-30 year old Chipendale dancer. He shows no signs of aging and has great biceps. He exercises 1 hour a day, 6 days a week. What a hunk! http://abclocal.go.com/kabc/story?section=local&id=56532... more »
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