Intuitive Eating...

Jennifer wrote Sep 21, 2008 : FIRST: Thank you to my buddies who were there for me at various times.  You are so fantastic !!! Second: Intuitive Eating -  This is truly the only way for me!  That without saying, I have needed to just keep in mind points because I am either ... more »
Tags: Activity appetite books Buddies Carbohydrates energy Health Peace Portions The Plan treats Weight Watchers

Broken scale

Jennifer wrote Jun 15, 2008 : So I weighed in early to, a sneak preview so to speak, but the scale was giving me 3 completely different numbers. Hmmm.... I do not care about finding a new scale either. I will get weighed at the doctors soon enough when I go for my physical. I ... more »
Tags: Activity great mood meaurements Personal Portions treats Weight gain

Was the moon full this weekend?

Jennifer wrote Jun 09, 2008 : So, how do people who do Weight Watchers handle the OOPS I WENT OVER MY POINTS THIS WEEKEND.  I have to say I like starting on a Friday, because then you can indulge, BUT THEN you must get back on track and start your week like you want to get somet... more »
Tags: appetite Cravings great mood treats vegetarian Weight gain Weight Watchers

Motivation

Jennifer wrote Jun 03, 2008 : So, I have had one excellent day. In all ways things have gone well and I feel accomplished. But then it is after supper and I feel a little like I could have that little something to munch on even though I am not hungry. The feeling is just there... more »
Tags: Clean eating great mood Health Motivation Personal Portions treats vegetarian

A tortoise and many robins (Happy Earth Day)

Jennifer wrote Apr 22, 2008 : I have to say first off, it is COLD here. Forget about the actual number, the wind is so nasty! Ok. Dealing with this. These reporters from one of the news stations comes up to me the other day and asks me if it is going to storm. I thought he w... more »
Tags: Activity Clean eating Cravings food combining Fruits Good fat Health Motivation Portions Protein treats Vegetables vegetarian

What do you call a serving of fruit or vegetables???

Jennifer wrote Apr 16, 2008 : Well I have been doing well. Not super strict either. I am enjoying treating my body well. Nice to have a break and give my screaming bowling butt a break. What was really strange was that I had a bit of an anxious day as I was reading yesterda... more »
Tags: Activity Food Journal Fruits Health treats Vegetables Weight Loss Weight Watchers

A Plan for a healthy life.... not just weight loss

Jennifer wrote Apr 12, 2008 : I have made some very poor choices and I just can not take it anymore. I felt so aweful. Yesterday I learned that JUNK= anxiety, bloatedness, general crumbiness and then after this crappy day I felt like I could not get to sleep. SO what is today... more »
Tags: Activity Carbohydrates Clean eating food combining Food Journal Fruits Good fat Health Hobbies Protein Refined sugar The Plan treats Vegetables vegetarian

mid month evaluation

Jennifer wrote Feb 15, 2008 : Well it is the beginning of the month and I see so many things that are different about myself. I love how I am so much more calm with out the scale. I mean at times my clothes have been tighter and mostly this is salt and one to many steamed milks... more »
Tags: Activity great mood Health Hobbies Personal treats vegetarian

A day of breakfasts

Jennifer wrote Feb 01, 2008 : I do not feel like a perfectionist at all.... hehe. I only say this because when you are recording, there is such a delicate balance between being true and accurate (GETTING RESULTS) and becoming comepletely consumed. Luckily my kitchen is organize... more »
Tags: Food Journal great mood Portions treats

Cold and Craving

Jennifer wrote Jan 29, 2008 : Ahh well I am still fighing this cold/ackiness/sore throat....what ever it is! And the fact that George is visiting (George, Tom, it is all the same...hehe) is REALLY not helping. I cancelled my time with 2 of my clients today.  On top of this, t... more »
Tags: Health treats